10.1 km | 01:00:49 | 06:01/km日期: 2016-03-09 05:12 - 地點: 老地方 - 天氣: 雨 - 卡路里: 450 Cal - 總步數: 10194 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'00" / 06'15" / 05'48" / 05'52" / 06'01" / 05'53" / 06'05" / 06'08" / 06'12" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'10") | 1005 / 1005 | 166 / 100 |
| 2 | | 06'16" (+00'29") | 1006 / 2011 | 157 / 101 |
| 3 | | 05'47" | 1000 / 3011 | 168 / 102 |
| 4 | | 05'50" (+00'03") | 1002 / 4014 | 170 / 100 |
| 5 | | 06'02" (+00'15") | 1007 / 5022 | 170 / 97 |
| 6 | | 05'50" (+00'03") | 1003 / 6026 | 170 / 100 |
| 7 | | 06'05" (+00'18") | 1004 / 7030 | 168 / 97 |
| 8 | | 06'03" (+00'16") | 1006 / 8036 | 170 / 96 |
| 9 | | 06'10" (+00'23") | 1003 / 9040 | 166 / 97 |
| 10 | | 05'57" (+00'10") | 1008 / 10049 | 167 / 100 |
| 11 | | 04'41" | 99 / 10148 | 171 / 124 |
起跑時，雨還下不停，都已經克服早起到目的地了，沒理由不跑！堅持就有賺到里程～^^
3月累積里程 : 151.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 05'53" | 00:35'49" |
| 7 | 06'05" | 00:41'54" |
| 8 | 06'08" | 00:48'02" |
| 9 | 06'12" | 00:54'14" |
| 10 | 06'01" | 01:00'15" |
| 10.1 | 05'42" | 01:00'49" |
留言 
展開計圈分析
