全馬 | 04:48:10 | 06:49/km | 第8馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 04:48:10 |
| 總名次 | 528 / 4962 |
| 分組名次 | 186 / 1439 |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'39" (+10'27") | 01:15'06" (+09'03") |
| 00:36'27" (+08'15") |
| 00:30'26" (+02'14") | 01:06'03" |
| 00:35'37" (+07'25") |
| 00:35'27" (+07'15") | 01:07'44" (+01'41") |
| 00:32'17" (+04'05") |
| 00:38'24" (+10'12") | 01:06'36" (+00'33") |
| 00:28'12" |
|
日期: 2016-03-06 08:30 - 總爬升: 867 m - 平均心率: 151 - 卡路里: 2858 Cal - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'38") | 1000 / 1000 |
| 2 | | 06'32" (+01'29") | 1000 / 2000 |
| 3 | | 07'36" (+02'33") | 1000 / 3000 |
| 4 | | 08'21" (+03'18") | 1000 / 4000 |
| 5 | | 08'26" (+03'23") | 1000 / 5000 |
| 6 | | 06'55" (+01'52") | 1000 / 6000 |
| 7 | | 07'28" (+02'25") | 1000 / 7000 |
| 8 | | 07'58" (+02'55") | 1000 / 8000 |
| 9 | | 07'03" (+02'00") | 1000 / 9000 |
| 10 | | 07'00" (+01'57") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+01'15") | 1000 / 12000 |
| 13 | | 06'22" (+01'19") | 1000 / 13000 |
| 14 | | 06'04" (+01'01") | 1000 / 14000 |
| 15 | | 06'16" (+01'13") | 1000 / 15000 |
| 16 | | 08'00" (+02'57") | 1000 / 16000 |
| 17 | | 07'01" (+01'58") | 1000 / 17000 |
| 18 | | 06'55" (+01'52") | 1000 / 18000 |
| 19 | | 06'21" (+01'18") | 1000 / 19000 |
| 20 | | 07'17" (+02'14") | 1000 / 20000 |
| 21 | | 07'30" (+02'27") | 1000 / 21000 |
| 22 | | 06'36" (+01'33") | 1000 / 22000 |
| 23 | | 06'55" (+01'52") | 1000 / 23000 |
| 24 | | 07'29" (+02'26") | 1000 / 24000 |
| 25 | | 06'55" (+01'52") | 1000 / 25000 |
| 26 | | 06'09" (+01'06") | 1000 / 26000 |
| 27 | | 06'00" (+00'57") | 1000 / 27000 |
| 28 | | 06'50" (+01'47") | 1000 / 28000 |
| 29 | | 06'16" (+01'13") | 1000 / 29000 |
| 30 | | 07'01" (+01'58") | 1000 / 30000 |
| 31 | | 08'33" (+03'30") | 1000 / 31000 |
| 32 | | 07'31" (+02'28") | 1000 / 32000 |
| 33 | | 07'09" (+02'06") | 1000 / 33000 |
| 34 | | 09'15" (+04'12") | 1000 / 34000 |
| 35 | | 05'52" (+00'49") | 1000 / 35000 |
| 36 | | 05'54" (+00'51") | 1000 / 36000 |
| 37 | | 05'23" (+00'20") | 1000 / 37000 |
| 38 | | 06'20" (+01'17") | 1000 / 38000 |
| 39 | | 05'24" (+00'21") | 1000 / 39000 |
| 40 | | 05'09" (+00'06") | 1000 / 40000 |
| 41 | | 05'03" | 1000 / 41000 |
| 42 | | 05'25" (+00'22") | 1000 / 42000 |
| 43 | | 13'01" (+07'58") | 612 / 42612 |
賽前宣言: 既然報了名，就好好認真練。但願能輕鬆完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'33" | 00:14'14" |
| 3 | 07'37" | 00:21'51" |
| 4 | 08'21" | 00:30'12" |
| 5 | 08'27" | 00:38'39" |
| 6 | 06'56" | 00:45'35" |
| 7 | 07'28" | 00:53'03" |
| 8 | 07'59" | 01:01'02" |
| 9 | 07'03" | 01:08'05" |
| 10 | 07'01" | 01:15'06" |
| 11 | 05'24" | 01:20'30" |
| 12 | 06'19" | 01:26'49" |
| 13 | 06'22" | 01:33'11" |
| 14 | 06'04" | 01:39'15" |
| 15 | 06'17" | 01:45'32" |
| 16 | 08'00" | 01:53'32" |
| 17 | 07'01" | 02:00'33" |
| 18 | 06'56" | 02:07'29" |
| 19 | 06'22" | 02:13'51" |
| 20 | 07'18" | 02:21'09" |
| 21 | 07'30" | 02:28'39" |
| 22 | 06'36" | 02:35'15" |
| 23 | 06'55" | 02:42'10" |
| 24 | 07'30" | 02:49'40" |
| 25 | 06'56" | 02:56'36" |
| 26 | 06'09" | 03:02'45" |
| 27 | 06'00" | 03:08'45" |
| 28 | 06'50" | 03:15'35" |
| 29 | 06'16" | 03:21'51" |
| 30 | 07'02" | 03:28'53" |
| 31 | 08'34" | 03:37'27" |
| 32 | 07'32" | 03:44'59" |
| 33 | 07'09" | 03:52'08" |
| 34 | 09'16" | 04:01'24" |
| 35 | 05'53" | 04:07'17" |
| 36 | 05'54" | 04:13'11" |
| 37 | 05'23" | 04:18'34" |
| 38 | 06'21" | 04:24'55" |
| 39 | 05'24" | 04:30'19" |
| 40 | 05'10" | 04:35'29" |
| 41 | 05'03" | 04:40'32" |
| 42 | 05'26" | 04:45'58" |
| 42.6 | 13'01" | 04:53'57" |
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