4.7 km | 06:15:26 | 80:00/km日期: 2023-08-07 09:44 - 總爬升: 244 m - 平均心率: 74 - 卡路里: 271 Cal
Pace: 14'56" / 25'21" / 01'56" / 03'44" / 02'33" / 06'51" / 140'32" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'19" / 02'36" / 03'48" / 01'44" / 03'18" / 16'57" / 19'02" / 14'59" / 28'38" / 03'08" / 01'20" / 01'20" / 01'31" / 03'11" / 02'51" / 03'46" / 01'02" / 01'02" / 00'59" / 01'05" / 01'08" / 01'05" / 01'07" / 01'00" / 00'58" / 00'56" / 01'56" / 00'42" / 00'43" / 00'43" / 00'44" / 00'41" / 00'37" / 00'36" / 00'38" / 00'42" / 00'44" / 01'14" / 00'45" / 00'40" / 00'49" / 00'45" / 00'43" / 00'37" / 00'43" / 00'41" / 00'48" / 01'06" / 03'30" / 01'13" / 00'40" / 00'43" / 00'36" / 00'39" / 00'40" / 00'53" / 05'57" / 01'30" / 01'27" / 33'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
83.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 25'21" | 00:40'17" |
| 3 | 01'56" | 00:42'13" |
| 4 | 03'44" | 00:45'57" |
| 5 | 02'33" | 00:48'30" |
| 6 | 06'51" | 00:55'21" |
| 7 | 140'32" | 03:15'53" |
| 8 | 00'01" | 03:15'54" |
| 9 | 00'01" | 03:15'55" |
| 10 | 00'01" | 03:15'56" |
| 11 | 00'01" | 03:15'57" |
| 12 | 00'01" | 03:15'58" |
| 13 | 00'01" | 03:15'59" |
| 14 | 00'01" | 03:16'00" |
| 15 | 02'19" | 03:18'19" |
| 16 | 02'36" | 03:20'55" |
| 17 | 03'48" | 03:24'43" |
| 18 | 01'44" | 03:26'27" |
| 19 | 03'18" | 03:29'45" |
| 20 | 16'57" | 03:46'42" |
| 21 | 19'02" | 04:05'44" |
| 22 | 14'59" | 04:20'43" |
| 23 | 28'38" | 04:49'21" |
| 24 | 03'08" | 04:52'29" |
| 25 | 01'20" | 04:53'49" |
| 26 | 01'20" | 04:55'09" |
| 27 | 01'31" | 04:56'40" |
| 28 | 03'11" | 04:59'51" |
| 29 | 02'51" | 05:02'42" |
| 30 | 03'46" | 05:06'28" |
| 31 | 01'02" | 05:07'30" |
| 32 | 01'02" | 05:08'32" |
| 33 | 00'59" | 05:09'31" |
| 34 | 01'05" | 05:10'36" |
| 35 | 01'08" | 05:11'44" |
| 36 | 01'05" | 05:12'49" |
| 37 | 01'07" | 05:13'56" |
| 38 | 01'00" | 05:14'56" |
| 39 | 00'58" | 05:15'54" |
| 40 | 00'56" | 05:16'50" |
| 41 | 01'56" | 05:18'46" |
| 42 | 00'42" | 05:19'28" |
| 43 | 00'43" | 05:20'11" |
| 44 | 00'43" | 05:20'54" |
| 45 | 00'44" | 05:21'38" |
| 46 | 00'41" | 05:22'19" |
| 47 | 00'37" | 05:22'56" |
| 48 | 00'36" | 05:23'32" |
| 49 | 00'38" | 05:24'10" |
| 50 | 00'42" | 05:24'52" |
| 51 | 00'44" | 05:25'36" |
| 52 | 01'14" | 05:26'50" |
| 53 | 00'45" | 05:27'35" |
| 54 | 00'40" | 05:28'15" |
| 55 | 00'49" | 05:29'04" |
| 56 | 00'45" | 05:29'49" |
| 57 | 00'43" | 05:30'32" |
| 58 | 00'37" | 05:31'09" |
| 59 | 00'43" | 05:31'52" |
| 60 | 00'41" | 05:32'33" |
| 61 | 00'48" | 05:33'21" |
| 62 | 01'06" | 05:34'27" |
| 63 | 03'30" | 05:37'57" |
| 64 | 01'13" | 05:39'10" |
| 65 | 00'40" | 05:39'50" |
| 66 | 00'43" | 05:40'33" |
| 67 | 00'36" | 05:41'09" |
| 68 | 00'39" | 05:41'48" |
| 69 | 00'40" | 05:42'28" |
| 70 | 00'53" | 05:43'21" |
| 71 | 05'57" | 05:49'18" |
| 72 | 01'30" | 05:50'48" |
| 73 | 01'27" | 05:52'15" |
| 4.7 | 00'-20" | 06:15'26" |
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