14.6 km | 01:34:32 | 06:27/km日期: 2023-08-07 04:49 - 平均心率: 129 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 06'55" / 06'40" / 06'24" / 10'17" / 05'37" / 05'36" / 05'36" / 05'30" / 05'31" / 05'35" / 05'33" / 05'48" / 05'21" / 05'24" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'35") | 1000 / 1000 |
| 2 | | 06'39" (+01'19") | 1000 / 2000 |
| 3 | | 06'24" (+01'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'52") | 500 / 3500 |
| 5 | | 14'36" (+09'16") | 488 / 3988 |
| 6 | | 05'35" (+00'15") | 1000 / 4988 |
| 7 | | 05'36" (+00'16") | 1000 / 5988 |
| 8 | | 05'35" (+00'15") | 1000 / 6988 |
| 9 | | 05'31" (+00'11") | 1000 / 7988 |
| 10 | | 05'30" (+00'10") | 1000 / 8988 |
| 11 | | 05'36" (+00'16") | 1000 / 9988 |
| 12 | | 05'31" (+00'11") | 1000 / 10988 |
| 13 | | 05'47" (+00'27") | 1000 / 11988 |
| 14 | | 05'20" | 1000 / 12988 |
| 15 | | 05'20" | 999 / 13988 |
| 16 | | 13'26" (+08'06") | 660 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
257.65 km 
Nike Air Zoom Pegasus 37 累積 :
487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 10'17" | 00:30'16" |
| 5 | 05'37" | 00:35'53" |
| 6 | 05'36" | 00:41'29" |
| 7 | 05'36" | 00:47'05" |
| 8 | 05'30" | 00:52'35" |
| 9 | 05'31" | 00:58'06" |
| 10 | 05'35" | 01:03'41" |
| 11 | 05'33" | 01:09'14" |
| 12 | 05'48" | 01:15'02" |
| 13 | 05'21" | 01:20'23" |
| 14 | 05'24" | 01:25'47" |
| 14.6 | 13'28" | 01:34'32" |
展開計圈分析
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