22.0 km | 02:37:11 | 07:08/km日期: 2016-03-06 16:38 - 卡路里: 1530 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'15" / 06'20" / 06'28" / 07'09" / 07'00" / 06'54" / 06'54" / 07'16" / 07'01" / 07'07" / 09'09" / 07'07" / 07'06" / 07'15" / 07'29" / 07'11" / 07'27" / 07'11" / 07'41" / 06'45" / 07'00" / 07'17" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'19" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 07'08" (+00'53") | 1000 / 4000 |
| 5 | | 07'00" (+00'45") | 1000 / 5000 |
| 6 | | 06'54" (+00'39") | 1000 / 6000 |
| 7 | | 06'53" (+00'38") | 1000 / 7000 |
| 8 | | 07'16" (+01'01") | 1000 / 8000 |
| 9 | | 07'00" (+00'45") | 1000 / 9000 |
| 10 | | 07'07" (+00'52") | 1000 / 10000 |
| 11 | | 09'09" (+02'54") | 1000 / 11000 |
| 12 | | 07'04" (+00'49") | 1000 / 12000 |
| 13 | | 07'08" (+00'53") | 1000 / 13000 |
| 14 | | 07'15" (+01'00") | 1000 / 14000 |
| 15 | | 07'28" (+01'13") | 1000 / 15000 |
| 16 | | 07'10" (+00'55") | 1000 / 16000 |
| 17 | | 07'27" (+01'12") | 1000 / 17000 |
| 18 | | 07'11" (+00'56") | 1000 / 18000 |
| 19 | | 07'40" (+01'25") | 1000 / 19000 |
| 20 | | 06'45" (+00'30") | 1000 / 20000 |
| 21 | | 06'59" (+00'44") | 1000 / 21000 |
| 22 | | 07'17" (+01'02") | 1000 / 22000 |
| 23 | | 09'14" (+02'59") | 17 / 22017 |
3月累積里程 : 209.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 07'09" | 00:26'12" |
| 5 | 07'00" | 00:33'12" |
| 6 | 06'54" | 00:40'06" |
| 7 | 06'54" | 00:47'00" |
| 8 | 07'16" | 00:54'16" |
| 9 | 07'01" | 01:01'17" |
| 10 | 07'07" | 01:08'24" |
| 11 | 09'09" | 01:17'33" |
| 12 | 07'07" | 01:24'40" |
| 13 | 07'06" | 01:31'46" |
| 14 | 07'15" | 01:39'01" |
| 15 | 07'29" | 01:46'30" |
| 16 | 07'11" | 01:53'41" |
| 17 | 07'27" | 02:01'08" |
| 18 | 07'11" | 02:08'19" |
| 19 | 07'41" | 02:16'00" |
| 20 | 06'45" | 02:22'45" |
| 21 | 07'00" | 02:29'45" |
| 22 | 07'17" | 02:37'02" |
| 22.0 | 08'45" | 02:37'11" |
11564.8 km | 
11.1 km
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