17.3 km | 02:09:54 | 07:31/km日期: 2016-03-08 05:14 - 卡路里: 915 Cal - 溫度: 20°C - 濕度: 83%
Pace: 10'30" / 09'41" / 08'13" / 07'23" / 07'15" / 07'05" / 06'58" / 07'02" / 06'50" / 06'45" / 06'45" / 07'04" / 06'47" / 06'52" / 06'47" / 07'06" / 08'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+03'46") | 1000 / 1000 |
| 2 | | 09'40" (+02'56") | 1000 / 2000 |
| 3 | | 08'13" (+01'29") | 1000 / 3000 |
| 4 | | 07'22" (+00'38") | 1000 / 4000 |
| 5 | | 07'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'45" (+00'01") | 1000 / 11000 |
| 12 | | 07'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'47" (+00'03") | 1000 / 13000 |
| 14 | | 06'52" (+00'08") | 1000 / 14000 |
| 15 | | 06'46" (+00'02") | 1000 / 15000 |
| 16 | | 07'06" (+00'22") | 1000 / 16000 |
| 17 | | 08'10" (+01'26") | 1000 / 17000 |
| 18 | | 09'43" (+02'59") | 275 / 17275 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'41" | 00:20'11" |
| 3 | 08'13" | 00:28'24" |
| 4 | 07'23" | 00:35'47" |
| 5 | 07'15" | 00:43'02" |
| 6 | 07'05" | 00:50'07" |
| 7 | 06'58" | 00:57'05" |
| 8 | 07'02" | 01:04'07" |
| 9 | 06'50" | 01:10'57" |
| 10 | 06'45" | 01:17'42" |
| 11 | 06'45" | 01:24'27" |
| 12 | 07'04" | 01:31'31" |
| 13 | 06'47" | 01:38'18" |
| 14 | 06'52" | 01:45'10" |
| 15 | 06'47" | 01:51'57" |
| 16 | 07'06" | 01:59'03" |
| 17 | 08'11" | 02:07'14" |
| 17.3 | 07'59" | 02:09'26" |
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