29.0 km | 03:11:08 | 06:35/km日期: 2016-03-07 14:24 - 總爬升: 330 m - 地點: 柴,壽山 - 天氣: 晴 - 平均心率: 76 - 卡路里: 2204 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'37" / 07'08" / 06'08" / 06'37" / 06'04" / 05'59" / 07'09" / 06'23" / 06'24" / 06'29" / 06'31" / 06'39" / 07'09" / 07'16" / 06'37" / 06'56" / 06'54" / 06'18" / 07'17" / 06'59" / 07'25" / 06'27" / 06'26" / 06'24" / 06'05" / 06'35" / 06'27" / 03'42" / 06'14" / 01'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 296.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'08" | 00:13'45" |
| 3 | 06'08" | 00:19'53" |
| 4 | 06'37" | 00:26'30" |
| 5 | 06'04" | 00:32'34" |
| 6 | 05'59" | 00:38'33" |
| 7 | 07'09" | 00:45'42" |
| 8 | 06'23" | 00:52'05" |
| 9 | 06'24" | 00:58'29" |
| 10 | 06'29" | 01:04'58" |
| 11 | 06'31" | 01:11'29" |
| 12 | 06'39" | 01:18'08" |
| 13 | 07'09" | 01:25'17" |
| 14 | 07'16" | 01:32'33" |
| 15 | 06'37" | 01:39'10" |
| 16 | 06'56" | 01:46'06" |
| 17 | 06'54" | 01:53'00" |
| 18 | 06'18" | 01:59'18" |
| 19 | 07'17" | 02:06'35" |
| 20 | 06'59" | 02:13'34" |
| 21 | 07'25" | 02:20'59" |
| 22 | 06'27" | 02:27'26" |
| 23 | 06'26" | 02:33'52" |
| 24 | 06'24" | 02:40'16" |
| 25 | 06'05" | 02:46'21" |
| 26 | 06'35" | 02:52'56" |
| 27 | 06'27" | 02:59'23" |
| 28 | 03'42" | 03:03'05" |
| 29 | 06'14" | 03:09'19" |
| 29.0 | -1816'-39" | 03:11'08" |
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