10.0 km | 00:51:33 | 05:09/km日期: 2023-08-04 17:33 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70%
Pace: 05'34" / 04'50" / 04'54" / 05'07" / 04'43" / 05'02" / 04'51" / 05'04" / 05'42" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'58") | 1000 / 9000 |
| 10 | | 05'45" (+01'02") | 1000 / 10000 |
| 11 | | 05'52" (+01'09") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
200.33 km 
ASICS GEL-DS TRAINER 22 累積 :
3020.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'50" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 04'43" | 00:25'08" |
| 6 | 05'02" | 00:30'10" |
| 7 | 04'51" | 00:35'01" |
| 8 | 05'04" | 00:40'05" |
| 9 | 05'42" | 00:45'47" |
| 10 | 05'56" | 00:51'43" |
| 10.0 | 08'32" | 00:51'44" |
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