10.0 km | 00:58:32 | 05:51/km日期: 2016-03-03 20:07 - 平均心率: 173 - 卡路里: 432 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'02" / 05'49" / 06'00" / 05'51" / 06'00" / 05'54" / 05'39" / 05'31" / 05'37" / 06'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 08'38" (+03'08") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
107.11 km 
Brooks PureFlow 3 累積 :
94.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 05'54" | 00:35'36" |
| 7 | 05'39" | 00:41'15" |
| 8 | 05'31" | 00:46'46" |
| 9 | 05'37" | 00:52'23" |
| 10 | 06'14" | 00:58'37" |
| 10.0 | 09'08" | 00:58'40" |
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