26.9 km | 02:55:06 | 06:31/km日期: 2016-03-06 05:57 - 總爬升: 365 m - 地點: 柴,壽山 - 天氣: 晴 - 平均心率: 50 - 卡路里: 2073 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'41" / 07'50" / 06'57" / 06'29" / 06'31" / 06'13" / 06'31" / 06'03" / 05'48" / 05'52" / 06'25" / 06'56" / 07'05" / 07'23" / 06'30" / 06'43" / 06'01" / 05'25" / 07'17" / 06'00" / 06'08" / 05'48" / 06'20" / 06'09" / 06'02" / 05'55" / 06'39" / 00'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 296.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'50" | 00:15'31" |
| 3 | 06'57" | 00:22'28" |
| 4 | 06'29" | 00:28'57" |
| 5 | 06'31" | 00:35'28" |
| 6 | 06'13" | 00:41'41" |
| 7 | 06'31" | 00:48'12" |
| 8 | 06'03" | 00:54'15" |
| 9 | 05'48" | 01:00'03" |
| 10 | 05'52" | 01:05'55" |
| 11 | 06'25" | 01:12'20" |
| 12 | 06'56" | 01:19'16" |
| 13 | 07'05" | 01:26'21" |
| 14 | 07'23" | 01:33'44" |
| 15 | 06'30" | 01:40'14" |
| 16 | 06'43" | 01:46'57" |
| 17 | 06'01" | 01:52'58" |
| 18 | 05'25" | 01:58'23" |
| 19 | 07'17" | 02:05'40" |
| 20 | 06'00" | 02:11'40" |
| 21 | 06'08" | 02:17'48" |
| 22 | 05'48" | 02:23'36" |
| 23 | 06'20" | 02:29'56" |
| 24 | 06'09" | 02:36'05" |
| 25 | 06'02" | 02:42'07" |
| 26 | 05'55" | 02:48'02" |
| 27 | 06'39" | 02:54'41" |
| 26.9 | -2'-51" | 02:55'06" |
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