12.1 km | 01:05:32 | 05:24/km日期: 2016-03-06 22:07 - 平均心率: 151 - 卡路里: 779 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'41" / 04'48" / 05'10" / 05'42" / 05'27" / 05'27" / 05'17" / 05'11" / 05'07" / 05'52" / 05'51" / 06'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+01'00") | 1000 / 4000 |
| 5 | | 05'27" (+00'46") | 1000 / 5000 |
| 6 | | 05'27" (+00'46") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+01'11") | 1000 / 10000 |
| 11 | | 05'50" (+01'09") | 1000 / 11000 |
| 12 | | 06'11" (+01'30") | 1000 / 12000 |
| 13 | | 07'01" (+02'20") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 205.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 05'10" | 00:14'39" |
| 4 | 05'42" | 00:20'21" |
| 5 | 05'27" | 00:25'48" |
| 6 | 05'27" | 00:31'15" |
| 7 | 05'17" | 00:36'32" |
| 8 | 05'11" | 00:41'43" |
| 9 | 05'07" | 00:46'50" |
| 10 | 05'52" | 00:52'42" |
| 11 | 05'51" | 00:58'33" |
| 12 | 06'12" | 01:04'45" |
| 12.1 | 07'04" | 01:05'32" |
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