10.0 km | 00:49:24 | 04:55/km日期: 2016-03-07 06:17 - 地點: 畫圈圈 - 天氣: 好 - 卡路里: 586 Cal - 溫度: 17°C - 濕度: 100%
Pace: 05'24" / 04'49" / 04'41" / 04'46" / 04'50" / 04'54" / 04'59" / 05'07" / 05'04" / 04'49" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 453 / 453 |
| 2 | | 05'13" (+00'34") | 453 / 906 |
| 3 | | 04'54" (+00'15") | 451 / 1357 |
| 4 | | 04'48" (+00'09") | 457 / 1815 |
| 5 | | 04'44" (+00'05") | 452 / 2268 |
| 6 | | 04'46" (+00'07") | 457 / 2725 |
| 7 | | 04'39" | 465 / 3190 |
| 8 | | 04'49" (+00'10") | 463 / 3654 |
| 9 | | 04'49" (+00'10") | 456 / 4110 |
| 10 | | 04'44" (+00'05") | 456 / 4567 |
| 11 | | 04'54" (+00'15") | 461 / 5028 |
| 12 | | 04'51" (+00'12") | 460 / 5489 |
| 13 | | 04'51" (+00'12") | 460 / 5949 |
| 14 | | 04'54" (+00'15") | 465 / 6414 |
| 15 | | 05'04" (+00'25") | 456 / 6871 |
| 16 | | 05'00" (+00'21") | 452 / 7323 |
| 17 | | 05'06" (+00'27") | 449 / 7773 |
| 18 | | 05'07" (+00'28") | 448 / 8221 |
| 19 | | 05'08" (+00'29") | 443 / 8665 |
| 20 | | 04'56" (+00'17") | 455 / 9120 |
| 21 | | 04'48" (+00'09") | 442 / 9563 |
| 22 | | 04'50" (+00'11") | 444 / 10007 |
| 23 | | 04'11" | 5 / 10013 |
3月累積里程 :
287.88 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'49" | 00:10'13" |
| 3 | 04'41" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'59" | 00:34'23" |
| 8 | 05'07" | 00:39'30" |
| 9 | 05'04" | 00:44'34" |
| 10 | 04'49" | 00:49'23" |
| 10.0 | 02'26" | 00:49'25" |
展開計圈分析
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