| 一開跑就覺得感覺不對,一路上沒調整好,第二圈沒多久就沒力了。跑山路的技巧、耐力、經驗還要多加強。另外,主辦單位很用心,很美的路線(沒有紙杯、塑膠杯的汙染),豐富的補給(雖然我都沒吃到),只能說讚! 賽前宣言: 平安完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 300.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'25" | 00:09'06" | 3 | 05'10" | 00:14'16" | 4 | 04'14" | 00:18'30" | 5 | 04'31" | 00:23'01" | 6 | 05'00" | 00:28'01" | 7 | 04'56" | 00:32'57" | 8 | 06'03" | 00:39'00" | 9 | 05'45" | 00:44'45" | 10 | 04'35" | 00:49'20" | 11 | 05'05" | 00:54'25" | 12 | 04'44" | 00:59'09" | 13 | 04'18" | 01:03'27" | 14 | 04'21" | 01:07'48" | 15 | 06'08" | 01:13'56" | 16 | 05'38" | 01:19'34" | 17 | 05'53" | 01:25'27" | 18 | 05'39" | 01:31'06" | 19 | 06'06" | 01:37'12" | 20 | 05'00" | 01:42'12" | 21 | 05'02" | 01:47'14" | 22 | 05'01" | 01:52'15" | 23 | 04'19" | 01:56'34" | 24 | 04'24" | 02:00'58" | 25 | 04'28" | 02:05'26" | 26 | 04'58" | 02:10'24" | 27 | 05'29" | 02:15'53" | 28 | 04'39" | 02:20'32" | 29 | 04'51" | 02:25'23" | 30 | 05'34" | 02:30'57" | 31 | 05'45" | 02:36'42" | 32 | 06'52" | 02:43'34" | 33 | 07'08" | 02:50'42" | 34 | 05'10" | 02:55'52" | 35 | 05'39" | 03:01'31" | 36 | 07'06" | 03:08'37" | 37 | 06'36" | 03:15'13" | 38 | 07'00" | 03:22'13" | 39 | 06'20" | 03:28'33" | 40 | 06'25" | 03:34'58" | 41 | 05'56" | 03:40'54" | 42 | 04'59" | 03:45'53" | 43 | 05'03" | 03:50'56" | 44 | 05'02" | 03:55'58" | 45 | 06'07" | 04:02'05" | 46.0 | 05'47" | 04:07'45" |
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