46.9 km | 05:38:56 | 07:13/km日期: 2016-03-06 06:30 - 卡路里: 3376 Cal
Pace: 06'18" / 06'10" / 06'40" / 05'12" / 05'26" / 06'38" / 06'17" / 07'27" / 07'15" / 05'16" / 05'48" / 08'20" / 04'45" / 04'47" / 07'32" / 07'39" / 06'55" / 08'04" / 09'38" / 06'50" / 07'35" / 09'43" / 06'33" / 05'15" / 05'20" / 05'50" / 08'17" / 07'52" / 06'38" / 07'46" / 06'56" / 08'23" / 12'26" / 08'18" / 06'00" / 10'16" / 08'36" / 09'52" / 08'57" / 07'20" / 08'30" / 05'50" / 05'37" / 06'53" / 07'13" / 08'12" / 06'33" /
3月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'40" | 00:19'08" |
| 4 | 05'12" | 00:24'20" |
| 5 | 05'26" | 00:29'46" |
| 6 | 06'38" | 00:36'24" |
| 7 | 06'17" | 00:42'41" |
| 8 | 07'27" | 00:50'08" |
| 9 | 07'15" | 00:57'23" |
| 10 | 05'16" | 01:02'39" |
| 11 | 05'48" | 01:08'27" |
| 12 | 08'20" | 01:16'47" |
| 13 | 04'45" | 01:21'32" |
| 14 | 04'47" | 01:26'19" |
| 15 | 07'32" | 01:33'51" |
| 16 | 07'39" | 01:41'30" |
| 17 | 06'55" | 01:48'25" |
| 18 | 08'04" | 01:56'29" |
| 19 | 09'38" | 02:06'07" |
| 20 | 06'50" | 02:12'57" |
| 21 | 07'35" | 02:20'32" |
| 22 | 09'43" | 02:30'15" |
| 23 | 06'33" | 02:36'48" |
| 24 | 05'15" | 02:42'03" |
| 25 | 05'20" | 02:47'23" |
| 26 | 05'50" | 02:53'13" |
| 27 | 08'17" | 03:01'30" |
| 28 | 07'52" | 03:09'22" |
| 29 | 06'38" | 03:16'00" |
| 30 | 07'46" | 03:23'46" |
| 31 | 06'56" | 03:30'42" |
| 32 | 08'23" | 03:39'05" |
| 33 | 12'26" | 03:51'31" |
| 34 | 08'18" | 03:59'49" |
| 35 | 06'00" | 04:05'49" |
| 36 | 10'16" | 04:16'05" |
| 37 | 08'36" | 04:24'41" |
| 38 | 09'52" | 04:34'33" |
| 39 | 08'57" | 04:43'30" |
| 40 | 07'20" | 04:50'50" |
| 41 | 08'30" | 04:59'20" |
| 42 | 05'50" | 05:05'10" |
| 43 | 05'37" | 05:10'47" |
| 44 | 06'53" | 05:17'40" |
| 45 | 07'13" | 05:24'53" |
| 46 | 08'12" | 05:33'05" |
| 46.9 | 06'33" | 05:38'56" |
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