42.8 km | 05:14:19 | 07:20/km日期: 2016-02-28 07:01 - 總爬升: 255 m - 卡路里: 2134 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 93%
Pace: 07'07" / 05'50" / 05'45" / 05'43" / 05'38" / 05'42" / 05'48" / 06'10" / 05'53" / 05'28" / 05'59" / 05'43" / 05'44" / 05'29" / 05'25" / 05'51" / 05'49" / 06'32" / 06'44" / 08'19" / 14'44" / 06'45" / 08'36" / 09'51" / 10'58" / 09'47" / 07'25" / 07'47" / 09'09" / 06'39" / 08'12" / 08'09" / 08'52" / 08'46" / 08'09" / 08'37" / 06'22" / 07'41" / 07'13" / 07'38" / 08'16" / 08'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'03") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'50" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'24") | 1000 / 17000 |
| 18 | | 06'31" (+01'06") | 1000 / 18000 |
| 19 | | 06'44" (+01'19") | 1000 / 19000 |
| 20 | | 08'18" (+02'53") | 1000 / 20000 |
| 21 | | 14'19" (+08'54") | 1000 / 21000 |
| 22 | | 07'09" (+01'44") | 1000 / 22000 |
| 23 | | 08'35" (+03'10") | 1000 / 23000 |
| 24 | | 09'51" (+04'26") | 1000 / 24000 |
| 25 | | 10'57" (+05'32") | 1000 / 25000 |
| 26 | | 09'46" (+04'21") | 1000 / 26000 |
| 27 | | 07'25" (+02'00") | 1000 / 27000 |
| 28 | | 07'46" (+02'21") | 1000 / 28000 |
| 29 | | 09'08" (+03'43") | 1000 / 29000 |
| 30 | | 06'39" (+01'14") | 1000 / 30000 |
| 31 | | 08'12" (+02'47") | 1000 / 31000 |
| 32 | | 08'09" (+02'44") | 1000 / 32000 |
| 33 | | 08'51" (+03'26") | 1000 / 33000 |
| 34 | | 08'46" (+03'21") | 1000 / 34000 |
| 35 | | 08'09" (+02'44") | 1000 / 35000 |
| 36 | | 08'37" (+03'12") | 1000 / 36000 |
| 37 | | 06'21" (+00'56") | 1000 / 37000 |
| 38 | | 07'40" (+02'15") | 1000 / 38000 |
| 39 | | 07'13" (+01'48") | 1000 / 39000 |
| 40 | | 07'37" (+02'12") | 1000 / 40000 |
| 41 | | 08'15" (+02'50") | 1000 / 41000 |
| 42 | | 08'42" (+03'17") | 1000 / 42000 |
| 43 | | 06'35" (+01'10") | 816 / 42816 |
2月累積里程 : 126.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'50" | 00:12'57" |
| 3 | 05'45" | 00:18'42" |
| 4 | 05'43" | 00:24'25" |
| 5 | 05'38" | 00:30'03" |
| 6 | 05'42" | 00:35'45" |
| 7 | 05'48" | 00:41'33" |
| 8 | 06'10" | 00:47'43" |
| 9 | 05'53" | 00:53'36" |
| 10 | 05'28" | 00:59'04" |
| 11 | 05'59" | 01:05'03" |
| 12 | 05'43" | 01:10'46" |
| 13 | 05'44" | 01:16'30" |
| 14 | 05'29" | 01:21'59" |
| 15 | 05'25" | 01:27'24" |
| 16 | 05'51" | 01:33'15" |
| 17 | 05'49" | 01:39'04" |
| 18 | 06'32" | 01:45'36" |
| 19 | 06'44" | 01:52'20" |
| 20 | 08'19" | 02:00'39" |
| 21 | 14'44" | 02:15'23" |
| 22 | 06'45" | 02:22'08" |
| 23 | 08'36" | 02:30'44" |
| 24 | 09'51" | 02:40'35" |
| 25 | 10'58" | 02:51'33" |
| 26 | 09'47" | 03:01'20" |
| 27 | 07'25" | 03:08'45" |
| 28 | 07'47" | 03:16'32" |
| 29 | 09'09" | 03:25'41" |
| 30 | 06'39" | 03:32'20" |
| 31 | 08'12" | 03:40'32" |
| 32 | 08'09" | 03:48'41" |
| 33 | 08'52" | 03:57'33" |
| 34 | 08'46" | 04:06'19" |
| 35 | 08'09" | 04:14'28" |
| 36 | 08'37" | 04:23'05" |
| 37 | 06'22" | 04:29'27" |
| 38 | 07'41" | 04:37'08" |
| 39 | 07'13" | 04:44'21" |
| 40 | 07'38" | 04:51'59" |
| 41 | 08'16" | 05:00'15" |
| 42 | 08'42" | 05:08'57" |
| 42.8 | 06'35" | 05:14'20" |
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