10.3 km | 01:06:54 | 06:31/km日期: 2016-03-07 05:01 - 地點: 新莊運動場 - 卡路里: 893 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'46" / 06'20" / 06'25" / 06'17" / 06'40" / 06'29" / 06'39" / 06'29" / 06'11" / 06'30" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 402 / 402 |
| 2 | | 06'37" (+00'27") | 397 / 800 |
| 3 | | 06'32" (+00'22") | 405 / 1205 |
| 4 | | 06'22" (+00'12") | 400 / 1605 |
| 5 | | 06'14" (+00'04") | 408 / 2014 |
| 6 | | 06'21" (+00'11") | 400 / 2414 |
| 7 | | 06'27" (+00'17") | 402 / 2817 |
| 8 | | 06'19" (+00'09") | 400 / 3217 |
| 9 | | 06'18" (+00'08") | 404 / 3622 |
| 10 | | 06'17" (+00'07") | 402 / 4024 |
| 11 | | 06'41" (+00'31") | 403 / 4428 |
| 12 | | 06'41" (+00'31") | 403 / 4831 |
| 13 | | 06'35" (+00'25") | 397 / 5228 |
| 14 | | 06'24" (+00'14") | 403 / 5632 |
| 15 | | 06'28" (+00'18") | 409 / 6041 |
| 16 | | 06'30" (+00'20") | 402 / 6444 |
| 17 | | 06'43" (+00'33") | 406 / 6850 |
| 18 | | 06'39" (+00'29") | 400 / 7251 |
| 19 | | 06'41" (+00'31") | 398 / 7649 |
| 20 | | 06'14" (+00'04") | 403 / 8052 |
| 21 | | 06'10" | 407 / 8460 |
| 22 | | 06'10" | 396 / 8857 |
| 23 | | 06'10" | 407 / 9264 |
| 24 | | 06'38" (+00'28") | 401 / 9666 |
| 25 | | 06'31" (+00'21") | 406 / 10072 |
| 26 | | 06'25" (+00'15") | 264 / 10337 |
3月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'17" | 00:25'48" |
| 5 | 06'40" | 00:32'28" |
| 6 | 06'29" | 00:38'57" |
| 7 | 06'39" | 00:45'36" |
| 8 | 06'29" | 00:52'05" |
| 9 | 06'11" | 00:58'16" |
| 10 | 06'30" | 01:04'46" |
| 10.3 | 08'10" | 01:06'54" |
展開計圈分析
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