13.3 km | 01:10:07 | 05:16/km日期: 2016-03-04 19:28 - 地點: 台北市 - 天氣: 晴 - 卡路里: 999 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'35" / 04'55" / 05'24" / 05'20" / 04'40" / 05'27" / 05'40" / 05'33" / 04'52" / 05'18" / 05'41" / 05'34" / 04'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'04") | 815 / 815 |
| 2 | | 06'10" (+02'01") | 563 / 1379 |
| 3 | | 04'09" | 813 / 2193 |
| 4 | | 06'19" (+02'10") | 552 / 2745 |
| 5 | | 04'14" (+00'05") | 813 / 3558 |
| 6 | | 06'35" (+02'26") | 530 / 4089 |
| 7 | | 04'15" (+00'06") | 808 / 4898 |
| 8 | | 07'08" (+02'59") | 489 / 5388 |
| 9 | | 04'16" (+00'07") | 810 / 6198 |
| 10 | | 06'55" (+02'46") | 505 / 6703 |
| 11 | | 04'19" (+00'10") | 800 / 7504 |
| 12 | | 06'50" (+02'41") | 511 / 8015 |
| 13 | | 04'24" (+00'15") | 811 / 8827 |
| 14 | | 06'55" (+02'46") | 505 / 9332 |
| 15 | | 04'28" (+00'19") | 806 / 10139 |
| 16 | | 06'44" (+02'35") | 518 / 10658 |
| 17 | | 04'28" (+00'19") | 815 / 11473 |
| 18 | | 06'33" (+02'24") | 535 / 12009 |
| 19 | | 04'23" (+00'14") | 812 / 12822 |
| 20 | | 07'13" (+03'04") | 488 / 13311 |
3月累積里程 :
211.02 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'55" | 00:09'30" |
| 3 | 05'24" | 00:14'54" |
| 4 | 05'20" | 00:20'14" |
| 5 | 04'40" | 00:24'54" |
| 6 | 05'27" | 00:30'21" |
| 7 | 05'40" | 00:36'01" |
| 8 | 05'33" | 00:41'34" |
| 9 | 04'52" | 00:46'26" |
| 10 | 05'18" | 00:51'44" |
| 11 | 05'41" | 00:57'25" |
| 12 | 05'34" | 01:02'59" |
| 13 | 04'52" | 01:07'51" |
| 13.3 | 07'17" | 01:10'07" |
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