12.1 km | 01:12:58 | 06:00/km日期: 2016-02-26 15:09 - 平均心率: 27 - 卡路里: 689 Cal
Pace: 05'43" / 06'02" / 06'06" / 06'22" / 06'19" / 06'11" / 06'03" / 06'02" / 05'45" / 05'53" / 05'48" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 994 / 994 |
| 2 | | 06'00" (+00'18") | 998 / 1993 |
| 3 | | 06'07" (+00'25") | 1007 / 3001 |
| 4 | | 06'21" (+00'39") | 1000 / 4001 |
| 5 | | 06'18" (+00'36") | 1016 / 5017 |
| 6 | | 06'10" (+00'28") | 1005 / 6023 |
| 7 | | 06'02" (+00'20") | 1000 / 7023 |
| 8 | | 06'00" (+00'18") | 1008 / 8032 |
| 9 | | 05'45" (+00'03") | 993 / 9025 |
| 10 | | 05'52" (+00'10") | 1005 / 10030 |
| 11 | | 05'48" (+00'06") | 1012 / 11043 |
| 12 | | 05'53" (+00'11") | 1008 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 137.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 06'22" | 00:24'13" |
| 5 | 06'19" | 00:30'32" |
| 6 | 06'11" | 00:36'43" |
| 7 | 06'03" | 00:42'46" |
| 8 | 06'02" | 00:48'48" |
| 9 | 05'45" | 00:54'33" |
| 10 | 05'53" | 01:00'26" |
| 11 | 05'48" | 01:06'14" |
| 12 | 05'55" | 01:12'09" |
| 12.1 | 05'42" | 01:12'58" |
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