23.0 km | 03:08:40 | 08:11/km日期: 2023-07-30 16:33 - 平均心率: 131 - 卡路里: 1635 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 78%
Pace: 05'07" / 05'06" / 06'08" / 08'08" / 06'51" / 07'36" / 07'59" / 07'14" / 07'35" / 08'40" / 13'23" / 05'37" / 10'15" / 17'06" / 06'04" / 06'22" / 06'58" / 08'29" / 10'42" / 08'00" / 08'21" / 08'11" / 08'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 06'07" (+01'02") | 1000 / 3000 |
| 4 | | 08'08" (+03'03") | 1000 / 4000 |
| 5 | | 06'51" (+01'46") | 1000 / 5000 |
| 6 | | 07'35" (+02'30") | 1000 / 6000 |
| 7 | | 07'59" (+02'54") | 1000 / 7000 |
| 8 | | 07'13" (+02'08") | 1000 / 8000 |
| 9 | | 07'34" (+02'29") | 1000 / 9000 |
| 10 | | 08'40" (+03'35") | 1000 / 10000 |
| 11 | | 13'22" (+08'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 10'14" (+05'09") | 1000 / 13000 |
| 14 | | 17'05" (+12'00") | 1000 / 14000 |
| 15 | | 06'04" (+00'59") | 1000 / 15000 |
| 16 | | 06'22" (+01'17") | 1000 / 16000 |
| 17 | | 06'57" (+01'52") | 1000 / 17000 |
| 18 | | 08'29" (+03'24") | 1000 / 18000 |
| 19 | | 10'41" (+05'36") | 1000 / 19000 |
| 20 | | 08'00" (+02'55") | 1000 / 20000 |
| 21 | | 08'20" (+03'15") | 1000 / 21000 |
| 22 | | 08'10" (+03'05") | 1000 / 22000 |
| 23 | | 08'38" (+03'33") | 1000 / 23000 |
| 24 | | 17'49" (+12'44") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
200.71 km 
Adidas Boston 10 累積 :
1185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 06'08" | 00:16'21" |
| 4 | 08'08" | 00:24'29" |
| 5 | 06'51" | 00:31'20" |
| 6 | 07'36" | 00:38'56" |
| 7 | 07'59" | 00:46'55" |
| 8 | 07'14" | 00:54'09" |
| 9 | 07'35" | 01:01'44" |
| 10 | 08'40" | 01:10'24" |
| 11 | 13'23" | 01:23'47" |
| 12 | 05'37" | 01:29'24" |
| 13 | 10'15" | 01:39'39" |
| 14 | 17'06" | 01:56'45" |
| 15 | 06'04" | 02:02'49" |
| 16 | 06'22" | 02:09'11" |
| 17 | 06'58" | 02:16'09" |
| 18 | 08'29" | 02:24'38" |
| 19 | 10'42" | 02:35'20" |
| 20 | 08'00" | 02:43'20" |
| 21 | 08'21" | 02:51'41" |
| 22 | 08'11" | 02:59'52" |
| 23 | 08'38" | 03:08'30" |
| 23.0 | 17'19" | 03:08'40" |
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