8.2 km | 00:51:56 | 06:22/km日期: 2023-08-01 05:18 - 平均心率: 127 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 07'32" / 06'34" / 06'15" / 06'18" / 06'00" / 06'00" / 06'05" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'22") | 1000 / 1000 |
| 2 | | 06'33" (+02'24") | 1000 / 2000 |
| 3 | | 06'15" (+02'06") | 1000 / 3000 |
| 4 | | 06'18" (+02'09") | 1000 / 4000 |
| 5 | | 06'18" (+02'09") | 532 / 4532 |
| 6 | | 04'40" (+00'31") | 53 / 4585 |
| 7 | | 06'48" (+02'39") | 110 / 4695 |
| 8 | | 04'29" (+00'20") | 55 / 4751 |
| 9 | | 06'03" (+01'54") | 123 / 4875 |
| 10 | | 05'11" (+01'02") | 48 / 4923 |
| 11 | | 05'39" (+01'30") | 132 / 5056 |
| 12 | | 04'41" (+00'32") | 53 / 5109 |
| 13 | | 04'59" (+00'50") | 150 / 5259 |
| 14 | | 04'09" | 60 / 5319 |
| 15 | | 06'14" (+02'05") | 120 / 5439 |
| 16 | | 04'29" (+00'20") | 55 / 5495 |
| 17 | | 06'34" (+02'25") | 114 / 5609 |
| 18 | | 06'20" (+02'11") | 1000 / 6609 |
| 19 | | 06'09" (+02'00") | 1000 / 7609 |
| 20 | | 06'24" (+02'15") | 536 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
306.80 km 
asics magic speed -橘 累積 :
772.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'34" | 00:14'06" |
| 3 | 06'15" | 00:20'21" |
| 4 | 06'18" | 00:26'39" |
| 5 | 06'00" | 00:32'39" |
| 6 | 06'00" | 00:38'39" |
| 7 | 06'05" | 00:44'44" |
| 8 | 06'16" | 00:51'00" |
| 8.1 | 06'28" | 00:51'57" |
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