10.0 km | 00:41:04 | 04:05/km日期: 2016-03-01 18:23 - 卡路里: 878 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'23" / 04'12" / 04'02" / 04'01" / 03'54" / 04'03" / 04'11" / 04'05" / 03'59" / 03'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'40") | 420 / 420 |
| 2 | | 04'20" (+00'34") | 457 / 877 |
| 3 | | 04'13" (+00'27") | 453 / 1330 |
| 4 | | 04'13" (+00'27") | 458 / 1788 |
| 5 | | 04'08" (+00'22") | 463 / 2251 |
| 6 | | 04'00" (+00'14") | 456 / 2708 |
| 7 | | 03'58" (+00'12") | 452 / 3160 |
| 8 | | 04'01" (+00'15") | 464 / 3624 |
| 9 | | 03'58" (+00'12") | 460 / 4085 |
| 10 | | 03'57" (+00'11") | 451 / 4536 |
| 11 | | 03'50" (+00'04") | 467 / 5004 |
| 12 | | 03'57" (+00'11") | 458 / 5462 |
| 13 | | 04'07" (+00'21") | 457 / 5919 |
| 14 | | 04'16" (+00'30") | 456 / 6376 |
| 15 | | 04'07" (+00'21") | 457 / 6833 |
| 16 | | 04'05" (+00'19") | 455 / 7289 |
| 17 | | 04'05" (+00'19") | 456 / 7746 |
| 18 | | 04'01" (+00'15") | 463 / 8209 |
| 19 | | 03'58" (+00'12") | 453 / 8662 |
| 20 | | 04'01" (+00'15") | 459 / 9122 |
| 21 | | 03'54" (+00'08") | 461 / 9583 |
| 22 | | 03'46" | 459 / 10043 |
3月累積里程 :
151.87 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'12" | 00:08'35" |
| 3 | 04'02" | 00:12'37" |
| 4 | 04'01" | 00:16'38" |
| 5 | 03'54" | 00:20'32" |
| 6 | 04'03" | 00:24'35" |
| 7 | 04'11" | 00:28'46" |
| 8 | 04'05" | 00:32'51" |
| 9 | 03'59" | 00:36'50" |
| 10 | 03'53" | 00:40'43" |
| 10.0 | 16'39" | 00:41'04" |
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