50.0 km | 06:39:07 | 07:58/km | 第6馬官方成績 |
日期 | 2016-02-21 |
成績 | 06:39:07 |
總名次 | 152 / 620 |
分組名次 | 13 / 76 |
平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'59" (+01'10") | 01:13'20" |
| 00:37'21" (+02'32") |
| 00:34'49" | 01:17'52" (+04'32") |
| 00:43'03" (+08'14") |
| 00:36'15" (+01'26") | 01:15'38" (+02'18") |
| 00:39'23" (+04'34") |
| 00:39'02" (+04'13") | 01:19'52" (+06'32") |
| 00:40'50" (+06'01") |
| 00:45'48" (+10'59") | 01:25'17" (+11'57") |
| 00:39'29" (+04'40") |
|
日期: 2016-02-21 09:01 - 總爬升: 1359 m - 地點: 坪林 - 天氣: 平地陰天,山上下雨 - 卡路里: 2223 Cal - 溫度: 15°C - 濕度: 72%
感謝自己的勇氣,雖然成績不美,但突破極限的爽度不減。
2月累積里程 :
50.00 km ASICS TARTHERZEAL 2-WIDE 累積 :
513.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'55" | 00:14'41" |
3 | 05'58" | 00:20'39" |
4 | 09'11" | 00:29'50" |
5 | 06'09" | 00:35'59" |
6 | 06'06" | 00:42'05" |
7 | 08'57" | 00:51'02" |
8 | 06'22" | 00:57'24" |
9 | 07'56" | 01:05'20" |
10 | 08'00" | 01:13'20" |
11 | 07'55" | 01:21'15" |
12 | 07'18" | 01:28'33" |
13 | 05'58" | 01:34'31" |
14 | 06'42" | 01:41'13" |
15 | 06'56" | 01:48'09" |
16 | 07'05" | 01:55'14" |
17 | 11'04" | 02:06'18" |
18 | 08'22" | 02:14'40" |
19 | 07'37" | 02:22'17" |
20 | 08'55" | 02:31'12" |
21 | 10'41" | 02:41'53" |
22 | 06'34" | 02:48'27" |
23 | 06'40" | 02:55'07" |
24 | 06'18" | 03:01'25" |
25 | 06'02" | 03:07'27" |
26 | 06'02" | 03:13'29" |
27 | 08'52" | 03:22'21" |
28 | 07'21" | 03:29'42" |
29 | 07'18" | 03:37'00" |
30 | 09'50" | 03:46'50" |
31 | 09'52" | 03:56'42" |
32 | 10'28" | 04:07'10" |
33 | 06'48" | 04:13'58" |
34 | 05'58" | 04:19'56" |
35 | 05'56" | 04:25'52" |
36 | 08'12" | 04:34'04" |
37 | 07'02" | 04:41'06" |
38 | 07'10" | 04:48'16" |
39 | 07'08" | 04:55'24" |
40 | 11'18" | 05:06'42" |
41 | 07'57" | 05:14'39" |
42 | 12'02" | 05:26'41" |
43 | 07'51" | 05:34'32" |
44 | 09'55" | 05:44'27" |
45 | 08'03" | 05:52'30" |
46 | 07'44" | 06:00'14" |
47 | 07'23" | 06:07'37" |
48 | 08'16" | 06:15'53" |
49 | 09'01" | 06:24'54" |
50 | 07'05" | 06:31'59" |
51 | 06'21" | 06:38'20" |
51.2 | 04'51" | 06:39'10" |