15.3 km | 02:11:31 | 08:34/km日期: 2023-07-29 16:41 - 平均心率: 121 - 卡路里: 1079 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 73%
Pace: 08'13" / 06'29" / 07'45" / 06'43" / 19'03" / 08'58" / 06'49" / 07'32" / 06'58" / 08'50" / 06'50" / 08'37" / 11'47" / 06'14" / 07'17" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 07'45" (+01'32") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 19'01" (+12'48") | 1000 / 5000 |
| 6 | | 08'57" (+02'44") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 07'32" (+01'19") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 08'49" (+02'36") | 1000 / 10000 |
| 11 | | 06'50" (+00'37") | 1000 / 11000 |
| 12 | | 08'36" (+02'23") | 1000 / 12000 |
| 13 | | 11'47" (+05'34") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 07'17" (+01'04") | 1000 / 15000 |
| 16 | | 10'16" (+04'03") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
200.71 km 
Nike fly4 累積 :
1166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'29" | 00:14'42" |
| 3 | 07'45" | 00:22'27" |
| 4 | 06'43" | 00:29'10" |
| 5 | 19'03" | 00:48'13" |
| 6 | 08'58" | 00:57'11" |
| 7 | 06'49" | 01:04'00" |
| 8 | 07'32" | 01:11'32" |
| 9 | 06'58" | 01:18'30" |
| 10 | 08'50" | 01:27'20" |
| 11 | 06'50" | 01:34'10" |
| 12 | 08'37" | 01:42'47" |
| 13 | 11'47" | 01:54'34" |
| 14 | 06'14" | 02:00'48" |
| 15 | 07'17" | 02:08'05" |
| 15.3 | 10'15" | 02:11'33" |
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