11.4 km | 01:15:12 | 06:36/km日期: 2023-07-28 16:08 - 卡路里: 777 Cal - 總步數: 11676 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 81%
Pace: 08'50" / 05'50" / 05'23" / 05'14" / 05'14" / 05'26" / 05'26" / 05'27" / 05'33" / 06'27" / 10'54" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+03'34") | 1001 / 1001 | 122 / 92 |
| 2 | | 05'51" (+00'35") | 1001 / 2003 | 171 / 99 |
| 3 | | 05'24" (+00'08") | 1001 / 3004 | 175 / 105 |
| 4 | | 05'16" | 1002 / 4007 | 176 / 107 |
| 5 | | 05'16" | 1001 / 5008 | 177 / 106 |
| 6 | | 05'27" (+00'11") | 1002 / 6010 | 176 / 103 |
| 7 | | 05'26" (+00'10") | 1001 / 7011 | 176 / 103 |
| 8 | | 05'30" (+00'14") | 1001 / 8013 | 175 / 103 |
| 9 | | 05'33" (+00'17") | 1001 / 9014 | 176 / 102 |
| 10 | | 06'50" (+01'34") | 1000 / 10015 | 169 / 86 |
| 11 | | 11'17" (+06'01") | 1001 / 11016 | 110 / 80 |
| 12 | | 12'26" (+07'10") | 349 / 11366 | 108 / 73 |
7月累積里程 :
447.61 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'50" | 00:14'40" |
| 3 | 05'23" | 00:20'03" |
| 4 | 05'14" | 00:25'17" |
| 5 | 05'14" | 00:30'31" |
| 6 | 05'26" | 00:35'57" |
| 7 | 05'26" | 00:41'23" |
| 8 | 05'27" | 00:46'50" |
| 9 | 05'33" | 00:52'23" |
| 10 | 06'27" | 00:58'50" |
| 11 | 10'54" | 01:09'44" |
| 11.4 | 14'54" | 01:15'12" |
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