11.3 km | 01:51:31 | 09:51/km日期: 2023-07-29 06:06 - 地點: 竹香 - 平均心率: 116 - 卡路里: 538 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 94%
Pace: 06'15" / 06'58" / 05'40" / 05'36" / 09'39" / 08'47" / 13'02" / 12'01" / 12'21" / 13'51" / 12'08" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 09'38" (+04'02") | 1000 / 5000 |
| 6 | | 08'47" (+03'11") | 1000 / 6000 |
| 7 | | 13'00" (+07'24") | 1000 / 7000 |
| 8 | | 12'00" (+06'24") | 1000 / 8000 |
| 9 | | 12'21" (+06'45") | 1000 / 9000 |
| 10 | | 13'51" (+08'15") | 1000 / 10000 |
| 11 | | 12'07" (+06'31") | 1000 / 11000 |
| 12 | | 16'12" (+10'36") | 321 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
279.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'58" | 00:13'13" |
| 3 | 05'40" | 00:18'53" |
| 4 | 05'36" | 00:24'29" |
| 5 | 09'39" | 00:34'08" |
| 6 | 08'47" | 00:42'55" |
| 7 | 13'02" | 00:55'57" |
| 8 | 12'01" | 01:07'58" |
| 9 | 12'21" | 01:20'19" |
| 10 | 13'51" | 01:34'10" |
| 11 | 12'08" | 01:46'18" |
| 11.3 | 16'11" | 01:51'30" |
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