19.0 km | 01:36:42 | 05:05/km日期: 2016-03-05 07:51 - 地點: 交大環校+操場 - 卡路里: 1044 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'24" / 05'07" / 05'04" / 05'09" / 05'06" / 05'03" / 05'04" / 05'11" / 05'15" / 05'00" / 05'06" / 04'57" / 05'04" / 05'01" / 05'00" / 05'02" / 05'01" / 05'09" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 05'00" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'12") | 1000 / 18000 |
| 19 | | 04'59" (+00'03") | 1000 / 19000 |
| 20 | | 03'52" | 7 / 19007 |
3月累積里程 :
440.17 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'03" | 00:30'53" |
| 7 | 05'04" | 00:35'57" |
| 8 | 05'11" | 00:41'08" |
| 9 | 05'15" | 00:46'23" |
| 10 | 05'00" | 00:51'23" |
| 11 | 05'06" | 00:56'29" |
| 12 | 04'57" | 01:01'26" |
| 13 | 05'04" | 01:06'30" |
| 14 | 05'01" | 01:11'31" |
| 15 | 05'00" | 01:16'31" |
| 16 | 05'02" | 01:21'33" |
| 17 | 05'01" | 01:26'34" |
| 18 | 05'09" | 01:31'43" |
| 19 | 04'59" | 01:36'42" |
| 19.0 | 04'31" | 01:36'44" |
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