10.7 km | 01:06:32 | 06:12/km日期: 2016-03-02 18:09 - 平均心率: 163 - 卡路里: 608 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'52" / 06'57" / 06'42" / 06'37" / 06'29" / 06'00" / 06'07" / 06'24" / 05'39" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'32") | 994 / 994 |
| 2 | | 06'57" (+01'37") | 1000 / 1994 |
| 3 | | 06'41" (+01'21") | 998 / 2993 |
| 4 | | 06'35" (+01'15") | 1001 / 3994 |
| 5 | | 06'30" (+01'10") | 1000 / 4994 |
| 6 | | 05'59" (+00'39") | 1000 / 5994 |
| 7 | | 06'07" (+00'47") | 998 / 6992 |
| 8 | | 06'24" (+01'04") | 999 / 7992 |
| 9 | | 05'39" (+00'19") | 1002 / 8994 |
| 10 | | 05'20" | 999 / 9993 |
| 11 | | 04'41" | 731 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
147.40 km 
ASICS TARTHERGALE 3 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 06'42" | 00:20'31" |
| 4 | 06'37" | 00:27'08" |
| 5 | 06'29" | 00:33'37" |
| 6 | 06'00" | 00:39'37" |
| 7 | 06'07" | 00:45'44" |
| 8 | 06'24" | 00:52'08" |
| 9 | 05'39" | 00:57'47" |
| 10 | 05'21" | 01:03'08" |
| 10.7 | 04'40" | 01:06'31" |
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