|  全馬 | 05:39:24 | 08:02/km | 第12馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 05:39:24 | | 總名次 | 856 / 1260 | | 分組名次 | 158 / 264 | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+01'17") | 01:04'25" | | 00:31'55" (+00'42") | | 00:31'13" | 01:06'05" (+01'40") | | 00:34'52" (+03'39") | | 00:35'53" (+04'40") | 01:25'25" (+21'00") | | 00:49'32" (+18'19") | | 00:47'43" (+16'30") | 01:37'03" (+32'38") | | 00:49'20" (+18'07") | |
日期: 2016-02-28 06:07 - 總爬升: 159 m - 地點: 新營 - 天氣: 晴 - 卡路里: 2936 Cal - 總步數: 40600 - 平均步頻: 119 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'01") | 1004 / 1004 | 175 / 84 | | 2 | | 06'06" (+00'24") | 1003 / 2007 | 175 / 93 | | 3 | | 07'17" (+01'35") | 1004 / 3012 | 145 / 94 | | 4 | | 06'07" (+00'25") | 1003 / 4015 | 176 / 92 | | 5 | | 06'08" (+00'26") | 1002 / 5018 | 173 / 93 |
| 6 | | 06'43" (+01'01") | 1001 / 6020 | 159 / 93 | | 7 | | 05'55" (+00'13") | 1001 / 7021 | 176 / 95 | | 8 | | 06'03" (+00'21") | 1001 / 8022 | 174 / 94 | | 9 | | 06'04" (+00'22") | 1004 / 9027 | 173 / 94 | | 10 | | 07'06" (+01'24") | 1004 / 10032 | 153 / 91 | | 11 | | 06'07" (+00'25") | 1000 / 11032 | 174 / 93 | | 12 | | 05'42" | 1003 / 12036 | 176 / 99 | | 13 | | 05'45" (+00'03") | 1003 / 13039 | 175 / 98 | | 14 | | 07'21" (+01'39") | 1000 / 14040 | 150 / 89 | | 15 | | 06'11" (+00'29") | 1000 / 15040 | 175 / 91 | | 16 | | 05'58" (+00'16") | 1004 / 16045 | 174 / 95 | | 17 | | 07'04" (+01'22") | 1001 / 17046 | 153 / 92 | | 18 | | 06'09" (+00'27") | 1005 / 18052 | 175 / 92 | | 19 | | 07'00" (+01'18") | 1008 / 19060 | 152 / 93 | | 20 | | 08'31" (+02'49") | 1002 / 20062 | 131 / 89 | | 21 | | 06'12" (+00'30") | 1010 / 21072 | 166 / 96 | | 22 | | 06'17" (+00'35") | 1002 / 22075 | 178 / 89 | | 23 | | 08'32" (+02'50") | 1008 / 23084 | 104 / 112 | | 24 | | 07'09" (+01'27") | 1000 / 24084 | 131 / 106 | | 25 | | 07'34" (+01'52") | 1002 / 25087 | 117 / 112 | | 26 | | 17'06" (+11'24") | 1008 / 26095 | 48 / 121 | | 27 | | 06'56" (+01'14") | 1008 / 27104 | 144 / 99 | | 28 | | 07'36" (+01'54") | 1005 / 28110 | 119 / 109 | | 29 | | 07'57" (+02'15") | 1004 / 29114 | 110 / 113 | | 30 | | 09'35" (+03'53") | 1003 / 30118 | 74 / 139 | | 31 | | 07'37" (+01'55") | 1010 / 31128 | 119 / 109 | | 32 | | 10'57" (+05'15") | 1004 / 32133 | 66 / 138 | | 33 | | 08'00" (+02'18") | 1004 / 33137 | 110 / 112 | | 34 | | 08'24" (+02'42") | 1001 / 34139 | 105 / 112 | | 35 | | 12'30" (+06'48") | 1008 / 35147 | 47 / 169 | | 36 | | 09'14" (+03'32") | 1003 / 36151 | 77 / 138 | | 37 | | 10'56" (+05'14") | 1000 / 37151 | 63 / 143 | | 38 | | 08'54" (+03'12") | 1008 / 38160 | 93 / 120 | | 39 | | 10'00" (+04'18") | 1006 / 39166 | 52 / 192 | | 40 | | 10'14" (+04'32") | 1007 / 40174 | 56 / 171 | | 41 | | 09'15" (+03'33") | 1000 / 41175 | 82 / 131 | | 42 | | 09'51" (+04'09") | 1003 / 42178 | 85 / 118 | | 43 | | 07'23" (+01'41") | 928 / 43107 | 117 / 115 |
在痛疼極限苦撐......
下個月的南橫該怎麼辦??? 賽前宣言: 當作南橫超馬前訓練 2月累積里程 : 113.50 km  ASICS GT-2000 累積 : 769.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'08" | 00:12'53" | | 3 | 07'19" | 00:20'12" | | 4 | 06'09" | 00:26'21" | | 5 | 06'09" | 00:32'30" | | 6 | 06'44" | 00:39'14" | | 7 | 05'56" | 00:45'10" | | 8 | 06'04" | 00:51'14" | | 9 | 06'02" | 00:57'16" | | 10 | 07'09" | 01:04'25" | | 11 | 06'11" | 01:10'36" | | 12 | 05'41" | 01:16'17" | | 13 | 05'46" | 01:22'03" | | 14 | 07'22" | 01:29'25" | | 15 | 06'13" | 01:35'38" | | 16 | 06'00" | 01:41'38" | | 17 | 07'05" | 01:48'43" | | 18 | 06'08" | 01:54'51" | | 19 | 07'04" | 02:01'55" | | 20 | 08'35" | 02:10'30" | | 21 | 06'12" | 02:16'42" | | 22 | 06'20" | 02:23'02" | | 23 | 08'34" | 02:31'36" | | 24 | 07'14" | 02:38'50" | | 25 | 07'33" | 02:46'23" | | 26 | 17'08" | 03:03'31" | | 27 | 07'02" | 03:10'33" | | 28 | 07'42" | 03:18'15" | | 29 | 08'00" | 03:26'15" | | 30 | 09'40" | 03:35'55" | | 31 | 07'40" | 03:43'35" | | 32 | 10'58" | 03:54'33" | | 33 | 08'02" | 04:02'35" | | 34 | 08'28" | 04:11'03" | | 35 | 12'35" | 04:23'38" | | 36 | 09'16" | 04:32'54" | | 37 | 10'51" | 04:43'45" | | 38 | 08'59" | 04:52'44" | | 39 | 10'09" | 05:02'53" | | 40 | 10'05" | 05:12'58" | | 41 | 09'30" | 05:22'28" | | 42 | 09'52" | 05:32'20" | | 42.9 | 07'38" | 05:39'26" |
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