12.5 km | 00:56:05 | 04:28/km日期: 2016-03-03 19:21 - 卡路里: 626 Cal - 總步數: 9918 - 平均步頻: 176 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 57%
Pace: 03'48" / 04'15" / 04'28" / 04'38" / 04'44" / 04'06" / 04'24" / 04'45" / 04'39" / 04'27" / 04'08" / 04'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'30" | 801 / 801 | 182 / 155 |
| 2 | | 05'26" (+01'56") | 490 / 1291 | 163 / 112 |
| 3 | | 03'37" (+00'07") | 804 / 2096 | 181 / 152 |
| 4 | | 05'15" (+01'45") | 507 / 2603 | 174 / 108 |
| 5 | | 03'37" (+00'07") | 803 / 3407 | 183 / 150 |
| 6 | | 05'47" (+02'17") | 459 / 3866 | 166 / 103 |
| 7 | | 03'37" (+00'07") | 801 / 4667 | 183 / 150 |
| 8 | | 06'50" (+03'20") | 389 / 5057 | 156 / 93 |
| 9 | | 03'46" (+00'16") | 800 / 5858 | 181 / 146 |
| 10 | | 05'53" (+02'23") | 452 / 6311 | 167 / 101 |
| 11 | | 03'37" (+00'07") | 804 / 7115 | 183 / 150 |
| 12 | | 06'13" (+02'43") | 428 / 7544 | 177 / 90 |
| 13 | | 03'40" (+00'10") | 803 / 8347 | 182 / 149 |
| 14 | | 05'45" (+02'15") | 462 / 8810 | 171 / 101 |
| 15 | | 03'42" (+00'12") | 801 / 9612 | 181 / 149 |
| 16 | | 05'40" (+02'10") | 470 / 10082 | 180 / 98 |
| 17 | | 03'46" (+00'16") | 800 / 10882 | 180 / 146 |
| 18 | | 06'24" (+02'54") | 416 / 11299 | 171 / 91 |
| 19 | | 03'43" (+00'13") | 803 / 12102 | 184 / 145 |
| 20 | | 06'19" (+02'49") | 421 / 12523 | 177 / 88 |
3月累積里程 :
200.05 km 
美津農 Mizuno WAVE RIDER 19 累積 :
146.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'15" | 00:08'03" |
| 3 | 04'28" | 00:12'31" |
| 4 | 04'38" | 00:17'09" |
| 5 | 04'44" | 00:21'53" |
| 6 | 04'06" | 00:25'59" |
| 7 | 04'24" | 00:30'23" |
| 8 | 04'45" | 00:35'08" |
| 9 | 04'39" | 00:39'47" |
| 10 | 04'27" | 00:44'14" |
| 11 | 04'08" | 00:48'22" |
| 12 | 04'41" | 00:53'03" |
| 12.5 | 05'46" | 00:56'05" |
展開計圈分析
留言 
