11.1 km | 00:59:14 | 05:19/km日期: 2016-03-03 19:30 - 地點: 甜甜圈 - 天氣: 宜人 - 平均心率: 168 - 卡路里: 617 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'50" / 04'59" / 05'18" / 05'21" / 05'43" / 05'28" / 05'33" / 05'22" / 05'06" / 05'05" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 500 / 500 |
| 2 | | 05'59" (+01'05") | 500 / 1000 |
| 3 | | 04'54" | 500 / 1500 |
| 4 | | 05'03" (+00'09") | 500 / 2000 |
| 5 | | 05'14" (+00'20") | 500 / 2500 |
| 6 | | 05'21" (+00'27") | 500 / 3000 |
| 7 | | 05'20" (+00'26") | 500 / 3500 |
| 8 | | 05'21" (+00'27") | 500 / 4000 |
| 9 | | 05'30" (+00'36") | 500 / 4500 |
| 10 | | 05'33" (+00'39") | 500 / 5000 |
| 11 | | 05'27" (+00'33") | 500 / 5500 |
| 12 | | 05'28" (+00'34") | 500 / 6000 |
| 13 | | 05'31" (+00'37") | 500 / 6500 |
| 14 | | 05'35" (+00'41") | 500 / 7000 |
| 15 | | 05'25" (+00'31") | 500 / 7500 |
| 16 | | 05'17" (+00'23") | 500 / 8000 |
| 17 | | 05'06" (+00'12") | 500 / 8500 |
| 18 | | 05'04" (+00'10") | 500 / 9000 |
| 19 | | 05'06" (+00'12") | 500 / 9500 |
| 20 | | 05'03" (+00'09") | 500 / 10000 |
| 21 | | 05'05" (+00'11") | 500 / 10500 |
| 22 | | 05'08" (+00'14") | 500 / 11000 |
| 23 | | 05'00" (+00'06") | 110 / 11110 |
每次覺得腳有點痠想要偷懶時就會想到大方中醫診所的劉醫師的話，「你就是練不夠。」
然後就乖乖來跑步了。
今天巧遇飛翔哥，甜甜圈高步頻輕鬆跑11k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
60.96 km 
Asics Kayano 22 累積 :
274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'59" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'43" | 00:27'11" |
| 6 | 05'28" | 00:32'39" |
| 7 | 05'33" | 00:38'12" |
| 8 | 05'22" | 00:43'34" |
| 9 | 05'06" | 00:48'40" |
| 10 | 05'05" | 00:53'45" |
| 11 | 05'07" | 00:58'52" |
| 11.1 | 04'57" | 00:59'25" |
展開計圈分析
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