20.0 km | 02:21:24 | 07:03/km日期: 2016-03-04 18:44 - 地點: 小港跑夢 - 卡路里: 1225 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'32" / 06'40" / 06'48" / 07'21" / 06'55" / 06'50" / 06'48" / 06'55" / 06'54" / 06'52" / 07'13" / 07'20" / 09'24" / 06'55" / 06'46" / 06'58" / 06'44" / 07'05" / 07'35" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 07'21" (+00'49") | 1000 / 4000 |
| 5 | | 06'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'51" (+00'19") | 1000 / 10000 |
| 11 | | 07'12" (+00'40") | 1000 / 11000 |
| 12 | | 07'20" (+00'48") | 1000 / 12000 |
| 13 | | 09'23" (+02'51") | 1000 / 13000 |
| 14 | | 06'55" (+00'23") | 1000 / 14000 |
| 15 | | 06'45" (+00'13") | 1000 / 15000 |
| 16 | | 06'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'44" (+00'12") | 1000 / 17000 |
| 18 | | 07'04" (+00'32") | 1000 / 18000 |
| 19 | | 07'35" (+01'03") | 1000 / 19000 |
| 20 | | 06'41" (+00'09") | 1000 / 20000 |
| 21 | | 06'05" | 20 / 20020 |
3月累積里程 :
320.58 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 06'48" | 00:20'00" |
| 4 | 07'21" | 00:27'21" |
| 5 | 06'55" | 00:34'16" |
| 6 | 06'50" | 00:41'06" |
| 7 | 06'48" | 00:47'54" |
| 8 | 06'55" | 00:54'49" |
| 9 | 06'54" | 01:01'43" |
| 10 | 06'52" | 01:08'35" |
| 11 | 07'13" | 01:15'48" |
| 12 | 07'20" | 01:23'08" |
| 13 | 09'24" | 01:32'32" |
| 14 | 06'55" | 01:39'27" |
| 15 | 06'46" | 01:46'13" |
| 16 | 06'58" | 01:53'11" |
| 17 | 06'44" | 01:59'55" |
| 18 | 07'05" | 02:07'00" |
| 19 | 07'35" | 02:14'35" |
| 20 | 06'42" | 02:21'17" |
| 20.0 | 05'35" | 02:21'24" |
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