9.2 km | 00:42:31 | 04:38/km日期: 2016-03-03 18:26 - 地點: 二重國小 - 天氣: 很舒適 - 卡路里: 801 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'41" / 04'37" / 04'34" / 04'26" / 04'41" / 04'50" / 04'38" / 04'40" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 1013 / 1013 |
| 2 | | 04'36" (+00'10") | 1008 / 2021 |
| 3 | | 04'35" (+00'09") | 1009 / 3031 |
| 4 | | 04'26" | 1013 / 4044 |
| 5 | | 04'41" (+00'15") | 1011 / 5056 |
| 6 | | 04'48" (+00'22") | 1007 / 6063 |
| 7 | | 04'38" (+00'12") | 1014 / 7077 |
| 8 | | 04'41" (+00'15") | 1013 / 8091 |
| 9 | | 04'38" (+00'12") | 1011 / 9103 |
| 10 | | 04'51" (+00'25") | 54 / 9158 |
再度測試腳後跟的痛點,跑的過程沒事,現在又怪怪的,星期日的櫻花馬可能要慢慢跑了.
3月累積里程 : 328.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'34" | 00:13'52" |
| 4 | 04'26" | 00:18'18" |
| 5 | 04'41" | 00:22'59" |
| 6 | 04'50" | 00:27'49" |
| 7 | 04'38" | 00:32'27" |
| 8 | 04'40" | 00:37'07" |
| 9 | 04'42" | 00:41'49" |
| 9.2 | 04'25" | 00:42'31" |
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