17.5 km | 02:29:54 | 08:32/km日期: 2023-07-25 02:57 - 總爬升: 235 m - 平均心率: 120 - 卡路里: 1218 Cal - 平均步頻: 178
Pace: 10'13" / 09'08" / 08'37" / 08'13" / 07'50" / 09'01" / 08'59" / 07'55" / 07'28" / 08'33" / 05'24" / 05'59" / 07'03" / 06'08" / 06'18" / 06'00" / 17'29" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'52") | 1000 / 1000 |
| 2 | | 09'08" (+03'48") | 1000 / 2000 |
| 3 | | 08'37" (+03'17") | 1000 / 3000 |
| 4 | | 08'12" (+02'52") | 1000 / 4000 |
| 5 | | 07'50" (+02'30") | 1000 / 5000 |
| 6 | | 09'00" (+03'40") | 1000 / 6000 |
| 7 | | 08'59" (+03'39") | 1000 / 7000 |
| 8 | | 07'54" (+02'34") | 1000 / 8000 |
| 9 | | 07'27" (+02'07") | 1000 / 9000 |
| 10 | | 08'33" (+03'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 743 / 10743 |
| 12 | | 05'20" | 1000 / 11743 |
| 13 | | 07'05" (+01'45") | 1000 / 12743 |
| 14 | | 06'35" (+01'15") | 1000 / 13743 |
| 15 | | 06'10" (+00'50") | 1000 / 14743 |
| 16 | | 06'07" (+00'47") | 1000 / 15743 |
| 17 | | 14'47" (+09'27") | 1000 / 16743 |
| 18 | | 17'09" (+11'49") | 803 / 17546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 422.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'08" | 00:19'21" |
| 3 | 08'37" | 00:27'58" |
| 4 | 08'13" | 00:36'11" |
| 5 | 07'50" | 00:44'01" |
| 6 | 09'01" | 00:53'02" |
| 7 | 08'59" | 01:02'01" |
| 8 | 07'55" | 01:09'56" |
| 9 | 07'28" | 01:17'24" |
| 10 | 08'33" | 01:25'57" |
| 11 | 05'24" | 01:31'21" |
| 12 | 05'59" | 01:37'20" |
| 13 | 07'03" | 01:44'23" |
| 14 | 06'08" | 01:50'31" |
| 15 | 06'18" | 01:56'49" |
| 16 | 06'00" | 02:02'49" |
| 17 | 17'29" | 02:20'18" |
| 17.5 | 17'33" | 02:29'54" |
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