12.3 km | 01:09:42 | 05:40/km日期: 2016-03-04 15:40 - 地點: 新莊運動公園 - 卡路里: 982 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'32" / 05'58" / 05'36" / 05'08" / 05'33" / 05'53" / 05'39" / 05'57" / 05'51" / 05'27" / 05'37" / 05'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 400 / 400 |
| 2 | | 05'29" (+00'53") | 403 / 803 |
| 3 | | 05'57" (+01'21") | 399 / 1203 |
| 4 | | 06'10" (+01'34") | 396 / 1599 |
| 5 | | 05'53" (+01'17") | 407 / 2007 |
| 6 | | 05'53" (+01'17") | 404 / 2411 |
| 7 | | 05'02" (+00'26") | 406 / 2818 |
| 8 | | 05'51" (+01'15") | 384 / 3202 |
| 9 | | 04'36" | 422 / 3625 |
| 10 | | 05'30" (+00'54") | 405 / 4031 |
| 11 | | 05'29" (+00'53") | 397 / 4429 |
| 12 | | 05'41" (+01'05") | 407 / 4836 |
| 13 | | 05'25" (+00'49") | 402 / 5239 |
| 14 | | 05'59" (+01'23") | 400 / 5639 |
| 15 | | 05'56" (+01'20") | 411 / 6051 |
| 16 | | 05'43" (+01'07") | 398 / 6449 |
| 17 | | 05'38" (+01'02") | 398 / 6848 |
| 18 | | 06'02" (+01'26") | 416 / 7264 |
| 19 | | 05'51" (+01'15") | 400 / 7665 |
| 20 | | 05'42" (+01'06") | 402 / 8068 |
| 21 | | 05'37" (+01'01") | 396 / 8465 |
| 22 | | 05'36" (+01'00") | 404 / 8869 |
| 23 | | 06'03" (+01'27") | 404 / 9274 |
| 24 | | 05'30" (+00'54") | 399 / 9673 |
| 25 | | 05'29" (+00'53") | 404 / 10077 |
| 26 | | 05'27" (+00'51") | 396 / 10473 |
| 27 | | 05'47" (+01'11") | 411 / 10885 |
| 28 | | 05'25" (+00'49") | 396 / 11282 |
| 29 | | 05'22" (+00'46") | 397 / 11679 |
| 30 | | 05'20" (+00'44") | 415 / 12095 |
| 31 | | 05'44" (+01'08") | 287 / 12382 |
3月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'08" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'53" | 00:33'40" |
| 7 | 05'39" | 00:39'19" |
| 8 | 05'57" | 00:45'16" |
| 9 | 05'51" | 00:51'07" |
| 10 | 05'27" | 00:56'34" |
| 11 | 05'37" | 01:02'11" |
| 12 | 05'23" | 01:07'34" |
| 12.3 | 07'24" | 01:09'42" |
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