7.1 km | 00:34:57 | 04:56/km日期: 2016-03-01 18:48 - 卡路里: 554 Cal - 溫度: 17°C - 濕度: 69%
Pace: 04'24" / 04'34" / 04'27" / 04'27" / 05'10" / 05'20" / 05'59" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1005 / 1005 |
| 2 | | 04'34" (+00'12") | 998 / 2004 |
| 3 | | 04'27" (+00'05") | 1020 / 3024 |
| 4 | | 04'26" (+00'04") | 1020 / 4045 |
| 5 | | 05'14" (+00'52") | 997 / 5043 |
| 6 | | 05'11" (+00'49") | 1014 / 6057 |
| 7 | | 06'10" (+01'48") | 1005 / 7063 |
3月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'34" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'27" | 00:17'52" |
| 5 | 05'10" | 00:23'02" |
| 6 | 05'20" | 00:28'22" |
| 7 | 05'59" | 00:34'21" |
| 7.1 | 09'40" | 00:34'57" |
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