8.1 km | 00:30:19 | 03:45/km日期: 2016-03-02 19:27 - 地點: 新竹縣立體育場 - 天氣: 晴有霾 - 卡路里: 683 Cal - 溫度: 18°C - 濕度: 58%
Pace: 03'48" / 03'43" / 03'44" / 03'44" / 03'47" / 03'41" / 03'49" / 03'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'23") | 395 / 395 |
| 2 | | 03'51" (+00'32") | 410 / 806 |
| 3 | | 03'38" (+00'19") | 402 / 1208 |
| 4 | | 03'43" (+00'24") | 415 / 1623 |
| 5 | | 03'44" (+00'25") | 409 / 2033 |
| 6 | | 03'41" (+00'22") | 415 / 2449 |
| 7 | | 03'47" (+00'28") | 395 / 2844 |
| 8 | | 03'44" (+00'25") | 417 / 3262 |
| 9 | | 03'42" (+00'23") | 403 / 3666 |
| 10 | | 03'48" (+00'29") | 402 / 4069 |
| 11 | | 03'48" (+00'29") | 397 / 4467 |
| 12 | | 03'42" (+00'23") | 408 / 4876 |
| 13 | | 03'46" (+00'27") | 410 / 5286 |
| 14 | | 03'37" (+00'18") | 391 / 5677 |
| 15 | | 03'45" (+00'26") | 412 / 6089 |
| 16 | | 03'47" (+00'28") | 413 / 6503 |
| 17 | | 03'49" (+00'30") | 400 / 6904 |
| 18 | | 03'43" (+00'24") | 398 / 7302 |
| 19 | | 03'46" (+00'27") | 402 / 7704 |
| 20 | | 03'19" | 401 / 8106 |
8000X1
P:94~92”
手動計時
30:14”
3月累積里程 : 317.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'43" | 00:07'31" |
| 3 | 03'44" | 00:11'15" |
| 4 | 03'44" | 00:14'59" |
| 5 | 03'47" | 00:18'46" |
| 6 | 03'41" | 00:22'27" |
| 7 | 03'49" | 00:26'16" |
| 8 | 03'41" | 00:29'57" |
| 8.1 | 05'28" | 00:30'19" |
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