21.2 km | 01:58:26 | 05:34/km日期: 2016-02-29 16:23 - 總爬升: 330 m - 平均心率: 162 - 卡路里: 1474 Cal - 溫度: 15°C - 濕度: 65%
Pace: 05'47" / 05'34" / 05'52" / 05'17" / 05'52" / 05'15" / 05'47" / 05'31" / 05'37" / 05'33" / 05'40" / 05'26" / 05'39" / 05'32" / 05'24" / 05'32" / 05'40" / 05'41" / 05'43" / 05'47" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 05'40" (+00'35") | 1000 / 17000 |
| 18 | | 05'41" (+00'36") | 1000 / 18000 |
| 19 | | 05'42" (+00'37") | 1000 / 19000 |
| 20 | | 05'47" (+00'42") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'55" | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 194.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'52" | 00:28'22" |
| 6 | 05'15" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'31" | 00:44'55" |
| 9 | 05'37" | 00:50'32" |
| 10 | 05'33" | 00:56'05" |
| 11 | 05'40" | 01:01'45" |
| 12 | 05'26" | 01:07'11" |
| 13 | 05'39" | 01:12'50" |
| 14 | 05'32" | 01:18'22" |
| 15 | 05'24" | 01:23'46" |
| 16 | 05'32" | 01:29'18" |
| 17 | 05'40" | 01:34'58" |
| 18 | 05'41" | 01:40'39" |
| 19 | 05'43" | 01:46'22" |
| 20 | 05'47" | 01:52'09" |
| 21 | 05'06" | 01:57'15" |
| 21.2 | 04'53" | 01:58'26" |
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