2.6 km | 01:31:26 | 35:10/km日期: 2016-02-28 15:44 - 平均心率: 74 - 卡路里: 204 Cal - 總步數: 1749 - 平均步頻: 19 - 平均步幅: 148 cm - 溫度: 25°C - 濕度: 61%
Pace: 14'56" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'01" / 00'02" / 00'11" / 00'10" / 00'08" / 00'07" / 00'05" / 00'23" / 00'05" / 00'02" / 00'02" / 00'04" / 00'01" / 01'51" / 12'51" / 00'02" / 00'03" / 00'03" / 12'58" / 32'15" / 00'02" / 06'56" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 35'42" | 1001 / 1001 | 18 / 154 |
2 | | 40'14" (+04'32") | 1002 / 2003 | 19 / 127 |
3 | | 25'35" | 600 / 2603 | 20 / 192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 52.36 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 00'02" | 00:14'58" |
3 | 00'01" | 00:14'59" |
4 | 00'01" | 00:15'00" |
5 | 00'02" | 00:15'02" |
6 | 00'01" | 00:15'03" |
7 | 00'01" | 00:15'04" |
8 | 00'02" | 00:15'06" |
9 | 00'02" | 00:15'08" |
10 | 00'02" | 00:15'10" |
11 | 00'03" | 00:15'13" |
12 | 00'02" | 00:15'15" |
13 | 00'03" | 00:15'18" |
14 | 00'03" | 00:15'21" |
15 | 00'04" | 00:15'25" |
16 | 00'03" | 00:15'28" |
17 | 00'01" | 00:15'29" |
18 | 00'02" | 00:15'31" |
19 | 00'11" | 00:15'42" |
20 | 00'10" | 00:15'52" |
21 | 00'08" | 00:16'00" |
22 | 00'07" | 00:16'07" |
23 | 00'05" | 00:16'12" |
24 | 00'23" | 00:16'35" |
25 | 00'05" | 00:16'40" |
26 | 00'02" | 00:16'42" |
27 | 00'02" | 00:16'44" |
28 | 00'04" | 00:16'48" |
29 | 00'01" | 00:16'49" |
30 | 01'51" | 00:18'40" |
31 | 12'51" | 00:31'31" |
32 | 00'02" | 00:31'33" |
33 | 00'03" | 00:31'36" |
34 | 00'03" | 00:31'39" |
35 | 12'58" | 00:44'37" |
36 | 32'15" | 01:16'52" |
37 | 00'02" | 01:16'54" |
38 | 06'56" | 01:23'50" |
2.6 | 00'-12" | 01:31'26" |