18.3 km | 01:18:45 | 04:18/km日期: 2016-02-25 17:24 - 卡路里: 1587 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'04" / 04'12" / 04'09" / 04'12" / 04'06" / 04'11" / 04'14" / 04'09" / 04'10" / 04'08" / 04'25" / 04'30" / 04'43" / 04'32" / 04'26" / 04'18" / 04'17" / 04'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 434 / 434 |
| 2 | | 04'08" (+00'12") | 454 / 889 |
| 3 | | 04'11" (+00'15") | 465 / 1355 |
| 4 | | 04'10" (+00'14") | 463 / 1818 |
| 5 | | 04'06" (+00'10") | 457 / 2276 |
| 6 | | 04'09" (+00'13") | 464 / 2740 |
| 7 | | 04'13" (+00'17") | 453 / 3193 |
| 8 | | 04'12" (+00'16") | 446 / 3640 |
| 9 | | 04'08" (+00'12") | 465 / 4106 |
| 10 | | 04'07" (+00'11") | 455 / 4562 |
| 11 | | 04'06" (+00'10") | 458 / 5020 |
| 12 | | 04'07" (+00'11") | 448 / 5469 |
| 13 | | 04'10" (+00'14") | 467 / 5936 |
| 14 | | 04'14" (+00'18") | 451 / 6388 |
| 15 | | 04'13" (+00'17") | 457 / 6845 |
| 16 | | 04'11" (+00'15") | 465 / 7310 |
| 17 | | 04'11" (+00'15") | 456 / 7766 |
| 18 | | 04'05" (+00'09") | 464 / 8231 |
| 19 | | 04'12" (+00'16") | 455 / 8687 |
| 20 | | 04'05" (+00'09") | 464 / 9151 |
| 21 | | 04'07" (+00'11") | 464 / 9615 |
| 22 | | 04'13" (+00'17") | 457 / 10073 |
| 23 | | 04'23" (+00'27") | 463 / 10536 |
| 24 | | 04'25" (+00'29") | 441 / 10977 |
| 25 | | 04'24" (+00'28") | 461 / 11439 |
| 26 | | 04'36" (+00'40") | 460 / 11899 |
| 27 | | 04'43" (+00'47") | 465 / 12364 |
| 28 | | 04'42" (+00'46") | 467 / 12832 |
| 29 | | 04'38" (+00'42") | 466 / 13298 |
| 30 | | 04'32" (+00'36") | 462 / 13761 |
| 31 | | 04'26" (+00'30") | 468 / 14229 |
| 32 | | 04'22" (+00'26") | 463 / 14693 |
| 33 | | 04'26" (+00'30") | 462 / 15155 |
| 34 | | 04'14" (+00'18") | 455 / 15611 |
| 35 | | 04'17" (+00'21") | 469 / 16080 |
| 36 | | 04'16" (+00'20") | 464 / 16544 |
| 37 | | 04'20" (+00'24") | 457 / 17002 |
| 38 | | 04'13" (+00'17") | 469 / 17471 |
| 39 | | 04'11" (+00'15") | 461 / 17932 |
| 40 | | 04'08" (+00'12") | 466 / 18399 |
2月累積里程 :
194.33 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'12" | 00:08'16" |
| 3 | 04'09" | 00:12'25" |
| 4 | 04'12" | 00:16'37" |
| 5 | 04'06" | 00:20'43" |
| 6 | 04'11" | 00:24'54" |
| 7 | 04'14" | 00:29'08" |
| 8 | 04'09" | 00:33'17" |
| 9 | 04'10" | 00:37'27" |
| 10 | 04'08" | 00:41'35" |
| 11 | 04'25" | 00:46'00" |
| 12 | 04'30" | 00:50'30" |
| 13 | 04'43" | 00:55'13" |
| 14 | 04'32" | 00:59'45" |
| 15 | 04'26" | 01:04'11" |
| 16 | 04'18" | 01:08'29" |
| 17 | 04'17" | 01:12'46" |
| 18 | 04'13" | 01:16'59" |
| 18.3 | 06'11" | 01:18'45" |
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