11.0 km | 01:12:40 | 06:34/km日期: 2023-07-18 14:47 - 平均心率: 130 - 卡路里: 520 Cal - 平均步頻: 184
Pace: 08'08" / 07'22" / 06'51" / 07'03" / 06'43" / 06'27" / 06'24" / 06'05" / 06'07" / 05'55" / 05'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'50") | 1000 / 1000 |
| 2 | | 07'22" (+02'05") | 1000 / 2000 |
| 3 | | 06'51" (+01'34") | 1000 / 3000 |
| 4 | | 07'02" (+01'45") | 1000 / 4000 |
| 5 | | 06'43" (+01'26") | 1000 / 5000 |
| 6 | | 06'27" (+01'10") | 1000 / 6000 |
| 7 | | 06'23" (+01'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'24" (+01'07") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 308.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'22" | 00:15'30" |
| 3 | 06'51" | 00:22'21" |
| 4 | 07'03" | 00:29'24" |
| 5 | 06'43" | 00:36'07" |
| 6 | 06'27" | 00:42'34" |
| 7 | 06'24" | 00:48'58" |
| 8 | 06'05" | 00:55'03" |
| 9 | 06'07" | 01:01'10" |
| 10 | 05'55" | 01:07'05" |
| 11 | 05'17" | 01:12'22" |
| 11.0 | 06'29" | 01:12'41" |
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