24.0 km | 02:35:10 | 06:27/km日期: 2016-02-21 08:34 - 總爬升: 464 m - 平均心率: 65 - 卡路里: 2102 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'26" / 05'52" / 05'59" / 06'11" / 06'13" / 06'03" / 08'17" / 11'03" / 08'36" / 05'46" / 05'15" / 06'00" / 05'36" / 05'54" / 05'07" / 05'21" / 05'23" / 05'45" / 05'45" / 06'30" / 06'46" / 06'26" / 06'38" / 07'00" / 79'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'16") | 398 / 398 |
| 2 | | 04'29" (+00'29") | 407 / 805 |
| 3 | | 05'40" (+01'40") | 387 / 1193 |
| 4 | | 05'48" (+01'48") | 410 / 1604 |
| 5 | | 05'57" (+01'57") | 400 / 2004 |
| 6 | | 05'53" (+01'53") | 404 / 2409 |
| 7 | | 06'02" (+02'02") | 403 / 2812 |
| 8 | | 06'19" (+02'19") | 400 / 3212 |
| 9 | | 05'53" (+01'53") | 404 / 3617 |
| 10 | | 06'15" (+02'15") | 396 / 4013 |
| 11 | | 06'14" (+02'14") | 411 / 4424 |
| 12 | | 06'21" (+02'21") | 393 / 4817 |
| 13 | | 06'04" (+02'04") | 406 / 5224 |
| 14 | | 05'34" (+01'34") | 406 / 5630 |
| 15 | | 06'28" (+02'28") | 393 / 6024 |
| 16 | | 07'37" (+03'37") | 408 / 6433 |
| 17 | | 09'59" (+05'59") | 400 / 6833 |
| 18 | | 11'46" (+07'46") | 412 / 7245 |
| 19 | | 09'13" (+05'13") | 399 / 7644 |
| 20 | | 09'27" (+05'27") | 401 / 8046 |
| 21 | | 12'19" (+08'19") | 404 / 8450 |
| 22 | | 05'54" (+01'54") | 403 / 8853 |
| 23 | | 06'04" (+02'04") | 392 / 9246 |
| 24 | | 05'49" (+01'49") | 411 / 9658 |
| 25 | | 05'42" (+01'42") | 397 / 10055 |
| 26 | | 05'56" (+01'56") | 398 / 10453 |
| 27 | | 05'54" (+01'54") | 398 / 10851 |
| 28 | | 04'52" (+00'52") | 413 / 11265 |
| 29 | | 06'08" (+02'08") | 372 / 11637 |
| 30 | | 05'21" (+01'21") | 429 / 12067 |
| 31 | | 05'40" (+01'40") | 402 / 12470 |
| 32 | | 05'34" (+01'34") | 400 / 12870 |
| 33 | | 05'40" (+01'40") | 408 / 13278 |
| 34 | | 05'59" (+01'59") | 398 / 13676 |
| 35 | | 05'53" (+01'53") | 398 / 14075 |
| 36 | | 05'04" (+01'04") | 406 / 14482 |
| 37 | | 04'47" (+00'47") | 407 / 14889 |
| 38 | | 05'40" (+01'40") | 405 / 15294 |
| 39 | | 06'42" (+02'42") | 397 / 15692 |
| 40 | | 04'00" | 407 / 16099 |
| 41 | | 05'15" (+01'15") | 399 / 16498 |
| 42 | | 05'19" (+01'19") | 403 / 16902 |
| 43 | | 05'44" (+01'44") | 406 / 17309 |
| 44 | | 05'36" (+01'36") | 401 / 17710 |
| 45 | | 05'59" (+01'59") | 403 / 18114 |
| 46 | | 05'47" (+01'47") | 403 / 18517 |
| 47 | | 05'37" (+01'37") | 399 / 18917 |
| 48 | | 06'21" (+02'21") | 413 / 19330 |
| 49 | | 06'39" (+02'39") | 400 / 19731 |
| 50 | | 06'03" (+02'03") | 396 / 20127 |
| 51 | | 07'06" (+03'06") | 405 / 20533 |
| 52 | | 06'45" (+02'45") | 397 / 20930 |
| 53 | | 07'01" (+03'01") | 405 / 21336 |
| 54 | | 06'04" (+02'04") | 402 / 21739 |
| 55 | | 06'32" (+02'32") | 399 / 22138 |
| 56 | | 06'22" (+02'22") | 405 / 22543 |
| 57 | | 06'45" (+02'45") | 404 / 22947 |
| 58 | | 05'43" (+01'43") | 399 / 23347 |
| 59 | | 07'40" (+03'40") | 408 / 23755 |
| 60 | | 07'45" (+03'45") | 406 / 24161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 92.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 05'59" | 00:17'17" |
| 4 | 06'11" | 00:23'28" |
| 5 | 06'13" | 00:29'41" |
| 6 | 06'03" | 00:35'44" |
| 7 | 08'17" | 00:44'01" |
| 8 | 11'03" | 00:55'04" |
| 9 | 08'36" | 01:03'40" |
| 10 | 05'46" | 01:09'26" |
| 11 | 05'15" | 01:14'41" |
| 12 | 06'00" | 01:20'41" |
| 13 | 05'36" | 01:26'17" |
| 14 | 05'54" | 01:32'11" |
| 15 | 05'07" | 01:37'18" |
| 16 | 05'21" | 01:42'39" |
| 17 | 05'23" | 01:48'02" |
| 18 | 05'45" | 01:53'47" |
| 19 | 05'45" | 01:59'32" |
| 20 | 06'30" | 02:06'02" |
| 21 | 06'46" | 02:12'48" |
| 22 | 06'26" | 02:19'14" |
| 23 | 06'38" | 02:25'52" |
| 24 | 07'00" | 02:32'52" |
| 24.0 | 79'18" | 02:35'10" |
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