42.3 km | 05:21:49 | 07:36/km日期: 2016-02-27 07:00 - 卡路里: 2154 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'41" / 06'14" / 06'34" / 06'19" / 06'23" / 06'36" / 06'53" / 06'57" / 07'01" / 09'08" / 11'43" / 09'50" / 09'49" / 12'18" / 12'42" / 08'21" / 07'42" / 05'46" / 05'38" / 06'18" / 05'23" / 09'39" / 13'33" / 12'23" / 10'20" / 12'20" / 06'43" / 05'43" / 05'38" / 05'50" / 05'24" / 06'42" / 05'14" / 05'50" / 06'43" / 05'41" / 05'42" / 06'46" / 05'57" / 06'44" / 06'24" / 06'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 06'33" (+01'19") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 06'35" (+01'21") | 1000 / 6000 |
| 7 | | 06'53" (+01'39") | 1000 / 7000 |
| 8 | | 06'57" (+01'43") | 1000 / 8000 |
| 9 | | 07'01" (+01'47") | 1000 / 9000 |
| 10 | | 09'07" (+03'53") | 1000 / 10000 |
| 11 | | 11'43" (+06'29") | 1000 / 11000 |
| 12 | | 09'49" (+04'35") | 1000 / 12000 |
| 13 | | 09'49" (+04'35") | 1000 / 13000 |
| 14 | | 12'17" (+07'03") | 1000 / 14000 |
| 15 | | 12'42" (+07'28") | 1000 / 15000 |
| 16 | | 08'20" (+03'06") | 1000 / 16000 |
| 17 | | 07'42" (+02'28") | 1000 / 17000 |
| 18 | | 05'46" (+00'32") | 1000 / 18000 |
| 19 | | 05'37" (+00'23") | 1000 / 19000 |
| 20 | | 06'18" (+01'04") | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 09'38" (+04'24") | 1000 / 22000 |
| 23 | | 13'32" (+08'18") | 1000 / 23000 |
| 24 | | 12'23" (+07'09") | 1000 / 24000 |
| 25 | | 10'19" (+05'05") | 1000 / 25000 |
| 26 | | 12'20" (+07'06") | 1000 / 26000 |
| 27 | | 06'42" (+01'28") | 1000 / 27000 |
| 28 | | 05'43" (+00'29") | 1000 / 28000 |
| 29 | | 05'37" (+00'23") | 1000 / 29000 |
| 30 | | 05'49" (+00'35") | 1000 / 30000 |
| 31 | | 05'24" (+00'10") | 1000 / 31000 |
| 32 | | 06'41" (+01'27") | 1000 / 32000 |
| 33 | | 05'14" | 1000 / 33000 |
| 34 | | 05'50" (+00'36") | 1000 / 34000 |
| 35 | | 06'42" (+01'28") | 1000 / 35000 |
| 36 | | 05'41" (+00'27") | 1000 / 36000 |
| 37 | | 05'41" (+00'27") | 1000 / 37000 |
| 38 | | 06'45" (+01'31") | 1000 / 38000 |
| 39 | | 05'57" (+00'43") | 1000 / 39000 |
| 40 | | 06'43" (+01'29") | 1000 / 40000 |
| 41 | | 06'24" (+01'10") | 1000 / 41000 |
| 42 | | 06'40" (+01'26") | 1000 / 42000 |
| 43 | | 06'02" (+00'48") | 275 / 42275 |
2月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'23" | 00:32'11" |
| 6 | 06'36" | 00:38'47" |
| 7 | 06'53" | 00:45'40" |
| 8 | 06'57" | 00:52'37" |
| 9 | 07'01" | 00:59'38" |
| 10 | 09'08" | 01:08'46" |
| 11 | 11'43" | 01:20'29" |
| 12 | 09'50" | 01:30'19" |
| 13 | 09'49" | 01:40'08" |
| 14 | 12'18" | 01:52'26" |
| 15 | 12'42" | 02:05'08" |
| 16 | 08'21" | 02:13'29" |
| 17 | 07'42" | 02:21'11" |
| 18 | 05'46" | 02:26'57" |
| 19 | 05'38" | 02:32'35" |
| 20 | 06'18" | 02:38'53" |
| 21 | 05'23" | 02:44'16" |
| 22 | 09'39" | 02:53'55" |
| 23 | 13'33" | 03:07'28" |
| 24 | 12'23" | 03:19'51" |
| 25 | 10'20" | 03:30'11" |
| 26 | 12'20" | 03:42'31" |
| 27 | 06'43" | 03:49'14" |
| 28 | 05'43" | 03:54'57" |
| 29 | 05'38" | 04:00'35" |
| 30 | 05'50" | 04:06'25" |
| 31 | 05'24" | 04:11'49" |
| 32 | 06'42" | 04:18'31" |
| 33 | 05'14" | 04:23'45" |
| 34 | 05'50" | 04:29'35" |
| 35 | 06'43" | 04:36'18" |
| 36 | 05'41" | 04:41'59" |
| 37 | 05'42" | 04:47'41" |
| 38 | 06'46" | 04:54'27" |
| 39 | 05'57" | 05:00'24" |
| 40 | 06'44" | 05:07'08" |
| 41 | 06'24" | 05:13'32" |
| 42 | 06'40" | 05:20'12" |
| 42.3 | 06'02" | 05:21'52" |
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