20.3 km | 02:09:55 | 06:23/km日期: 2016-02-18 18:31 - 總爬升: 604 m - 地點: 遊客中心2趟 - 天氣: 冷 - 平均心率: 160 - 卡路里: 1279 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'53" / 07'17" / 07'22" / 07'22" / 07'11" / 06'38" / 05'22" / 05'21" / 05'17" / 05'19" / 12'02" / 05'26" / 06'01" / 07'14" / 07'34" / 07'05" / 05'20" / 05'50" / 05'38" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'35") | 992 / 992 |
| 2 | | 07'17" (+02'00") | 1001 / 1994 |
| 3 | | 07'21" (+02'04") | 1000 / 2994 |
| 4 | | 07'21" (+02'04") | 998 / 3993 |
| 5 | | 07'11" (+01'54") | 1001 / 4994 |
| 6 | | 06'38" (+01'21") | 998 / 5992 |
| 7 | | 05'22" (+00'05") | 1002 / 6994 |
| 8 | | 05'20" (+00'03") | 998 / 7993 |
| 9 | | 05'17" | 1001 / 8994 |
| 10 | | 05'18" (+00'01") | 997 / 9991 |
| 11 | | 07'35" (+02'18") | 1002 / 10994 |
| 12 | | 06'19" (+01'02") | 997 / 11991 |
| 13 | | 06'01" (+00'44") | 1002 / 12994 |
| 14 | | 07'12" (+01'55") | 997 / 13992 |
| 15 | | 07'34" (+02'17") | 1000 / 14993 |
| 16 | | 07'05" (+01'48") | 1000 / 15993 |
| 17 | | 05'19" (+00'02") | 1001 / 16994 |
| 18 | | 05'49" (+00'32") | 998 / 17993 |
| 19 | | 05'37" (+00'20") | 1001 / 18994 |
| 20 | | 05'37" (+00'20") | 999 / 19993 |
| 21 | | 05'28" (+00'11") | 307 / 20301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
153.25 km 
母子鱷魚 二代Y拖(螢光黃) 累積 :
1420.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'17" | 00:14'10" |
| 3 | 07'22" | 00:21'32" |
| 4 | 07'22" | 00:28'54" |
| 5 | 07'11" | 00:36'05" |
| 6 | 06'38" | 00:42'43" |
| 7 | 05'22" | 00:48'05" |
| 8 | 05'21" | 00:53'26" |
| 9 | 05'17" | 00:58'43" |
| 10 | 05'19" | 01:04'02" |
| 11 | 12'02" | 01:16'04" |
| 12 | 05'26" | 01:21'30" |
| 13 | 06'01" | 01:27'31" |
| 14 | 07'14" | 01:34'45" |
| 15 | 07'34" | 01:42'19" |
| 16 | 07'05" | 01:49'24" |
| 17 | 05'20" | 01:54'44" |
| 18 | 05'50" | 02:00'34" |
| 19 | 05'38" | 02:06'12" |
| 20 | 05'37" | 02:11'49" |
| 20.3 | 05'25" | 02:13'27" |
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