4.6 km | 00:22:36 | 04:54/km日期: 2016-02-29 19:35 - 地點: 新竹縣立體育場 - 天氣: 晴有霾 - 卡路里: 377 Cal - 溫度: 13°C - 濕度: 68%
Pace: 05'09" / 05'01" / 04'57" / 04'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 389 / 389 |
| 2 | | 18'39" (+15'19") | 53 / 443 |
| 3 | | 03'34" (+00'14") | 387 / 830 |
| 4 | | 14'43" (+11'23") | 70 / 901 |
| 5 | | 03'27" (+00'07") | 395 / 1296 |
| 6 | | 21'28" (+18'08") | 45 / 1342 |
| 7 | | 03'30" (+00'10") | 398 / 1741 |
| 8 | | 14'22" (+11'02") | 69 / 1810 |
| 9 | | 03'26" (+00'06") | 396 / 2207 |
| 10 | | 15'15" (+11'55") | 62 / 2269 |
| 11 | | 03'30" (+00'10") | 389 / 2659 |
| 12 | | 12'52" (+09'32") | 80 / 2739 |
| 13 | | 03'26" (+00'06") | 397 / 3136 |
| 14 | | 12'14" (+08'54") | 79 / 3215 |
| 15 | | 03'31" (+00'11") | 397 / 3612 |
| 16 | | 11'30" (+08'10") | 88 / 3701 |
| 17 | | 03'21" (+00'01") | 392 / 4094 |
| 18 | | 10'48" (+07'28") | 87 / 4181 |
| 19 | | 03'22" (+00'02") | 384 / 4566 |
| 20 | | 02'58" | 33 / 4600 |
400X10
P:83”
R:60”
手動計時
81”82”81”82”81”
79”81”80”80”75”
陣風6級
2月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'53" | 00:20'00" |
| 4.6 | 04'19" | 00:22'36" |
展開計圈分析
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