| 賽前宣言: 盡力跑～期待能完賽。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 226.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'58" | 00:14'11" | | 3 | 05'43" | 00:19'54" | | 4 | 07'37" | 00:27'31" | | 5 | 05'31" | 00:33'02" | | 6 | 05'47" | 00:38'49" | | 7 | 08'29" | 00:47'18" | | 8 | 05'57" | 00:53'15" | | 9 | 07'19" | 01:00'34" | | 10 | 07'08" | 01:07'42" | | 11 | 06'19" | 01:14'01" | | 12 | 06'10" | 01:20'11" | | 13 | 05'35" | 01:25'46" | | 14 | 06'27" | 01:32'13" | | 15 | 05'58" | 01:38'11" | | 16 | 08'42" | 01:46'53" | | 17 | 07'39" | 01:54'32" | | 18 | 07'19" | 02:01'51" | | 19 | 07'38" | 02:09'29" | | 20 | 07'27" | 02:16'56" | | 21 | 08'50" | 02:25'46" | | 22 | 05'36" | 02:31'22" | | 23 | 05'35" | 02:36'57" | | 24 | 05'39" | 02:42'36" | | 25 | 05'42" | 02:48'18" | | 26 | 08'16" | 02:56'34" | | 27 | 05'24" | 03:01'58" | | 28 | 05'54" | 03:07'52" | | 29 | 14'21" | 03:22'13" | | 30 | 05'26" | 03:27'39" | | 31 | 08'23" | 03:36'02" | | 32 | 05'36" | 03:41'38" | | 33 | 05'41" | 03:47'19" | | 34 | 06'00" | 03:53'19" | | 35 | 07'21" | 04:00'40" | | 36 | 06'31" | 04:07'11" | | 37 | 05'48" | 04:12'59" | | 38 | 07'22" | 04:20'21" | | 39 | 06'39" | 04:27'00" | | 40 | 10'54" | 04:37'54" | | 41 | 06'02" | 04:43'56" | | 42 | 06'18" | 04:50'14" | | 43 | 06'10" | 04:56'24" | | 44 | 06'15" | 05:02'39" | | 45 | 06'28" | 05:09'07" | | 46 | 07'27" | 05:16'34" | | 47 | 06'31" | 05:23'05" | | 48 | 08'24" | 05:31'29" | | 49 | 06'55" | 05:38'24" | | 50 | 10'47" | 05:49'11" | | 51 | 11'04" | 06:00'15" | | 52 | 06'45" | 06:07'00" | | 53 | 06'48" | 06:13'48" | | 54 | 06'54" | 06:20'42" | | 55 | 08'45" | 06:29'27" | | 56 | 08'09" | 06:37'36" | | 57 | 16'03" | 06:53'39" | | 58 | 10'27" | 07:04'06" | | 59 | 08'18" | 07:12'24" | | 60 | 08'15" | 07:20'39" | | 61 | 08'14" | 07:28'53" | | 62 | 08'54" | 07:37'47" | | 63 | 12'16" | 07:50'03" | | 64 | 07'53" | 07:57'56" | | 65 | 34'37" | 08:32'33" | | 66 | 07'55" | 08:40'28" | | 67 | 07'40" | 08:48'08" | | 68 | 07'12" | 08:55'20" | | 69 | 12'03" | 09:07'23" | | 70 | 07'23" | 09:14'46" | | 71 | 09'30" | 09:24'16" | | 72 | 08'28" | 09:32'44" | | 73 | 09'26" | 09:42'10" | | 74 | 12'08" | 09:54'18" | | 75 | 09'00" | 10:03'18" | | 76 | 09'10" | 10:12'28" | | 77 | 09'33" | 10:22'01" | | 78 | 09'19" | 10:31'20" | | 79 | 13'04" | 10:44'24" | | 80 | 09'29" | 10:53'53" | | 81 | 09'53" | 11:03'46" | | 82 | 10'19" | 11:14'05" | | 83 | 13'02" | 11:27'07" | | 84 | 10'05" | 11:37'12" | | 85 | 10'19" | 11:47'31" | | 86 | 10'19" | 11:57'50" | | 87 | 10'35" | 12:08'25" | | 88 | 11'06" | 12:19'31" | | 89 | 13'25" | 12:32'56" | | 90 | 09'03" | 12:41'59" | | 91 | 08'35" | 12:50'34" | | 92 | 07'44" | 12:58'18" | | 93 | 09'11" | 13:07'29" | | 94 | 08'55" | 13:16'24" | | 95 | 06'52" | 13:23'16" | | 96 | 09'47" | 13:33'03" | | 97 | 09'36" | 13:42'39" | | 98 | 08'56" | 13:51'35" | | 99 | 08'54" | 14:00'29" | | 100 | 07'56" | 14:08'25" | | 101 | 09'56" | 14:18'21" | | 102 | 09'02" | 14:27'23" | | 103 | 08'21" | 14:35'44" | | 104 | 08'58" | 14:44'42" | | 105 | 09'02" | 14:53'44" | | 106 | 10'03" | 15:03'47" | | 107 | 08'58" | 15:12'45" | | 108 | 11'30" | 15:24'15" | | 108.0 | 60'07" | 15:25'58" |
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110.0 km | 15:21:00 | 08:22/km | 第7馬
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