11.1 km | 01:17:54 | 07:00/km日期: 2023-07-17 07:04 - 總爬升: 130 m - 平均心率: 121 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 07'26" / 06'51" / 06'22" / 07'02" / 06'10" / 06'54" / 07'18" / 07'48" / 07'41" / 07'06" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'17") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 07'02" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'54" (+00'45") | 1000 / 6000 |
| 7 | | 07'17" (+01'08") | 1000 / 7000 |
| 8 | | 07'48" (+01'39") | 1000 / 8000 |
| 9 | | 07'40" (+01'31") | 1000 / 9000 |
| 10 | | 07'06" (+00'57") | 1000 / 10000 |
| 11 | | 06'36" (+00'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'05") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 144.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'51" | 00:14'17" |
| 3 | 06'22" | 00:20'39" |
| 4 | 07'02" | 00:27'41" |
| 5 | 06'10" | 00:33'51" |
| 6 | 06'54" | 00:40'45" |
| 7 | 07'18" | 00:48'03" |
| 8 | 07'48" | 00:55'51" |
| 9 | 07'41" | 01:03'32" |
| 10 | 07'06" | 01:10'38" |
| 11 | 06'37" | 01:17'15" |
| 11.1 | 06'13" | 01:17'54" |
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