21.0 km | 01:47:14 | 05:06/km日期: 2016-02-27 06:44 - 總爬升: 145 m - 地點: 蘭潭 - 卡路里: 1266 Cal - 總步數: 19370 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 100%
Pace: 05'05" / 04'51" / 04'47" / 04'53" / 05'23" / 05'18" / 05'03" / 05'00" / 04'56" / 04'56" / 05'00" / 05'09" / 05'31" / 05'35" / 05'45" / 05'08" / 04'55" / 05'02" / 04'53" / 05'00" / 04'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 5003 / 5003 | 181 / 110 |
| 2 | | 05'02" (+00'03") | 5003 / 10006 | 180 / 109 |
| 3 | | 05'23" (+00'24") | 5002 / 15009 | 179 / 103 |
| 4 | | 04'59" | 5006 / 20016 | 181 / 110 |
| 5 | | 04'55" | 1009 / 21025 | 182 / 111 |
2月累積里程 :
256.58 km 
英雄馬贈品鞋 累積 :
178.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 05'23" | 00:24'59" |
| 6 | 05'18" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 04'56" | 00:45'16" |
| 10 | 04'56" | 00:50'12" |
| 11 | 05'00" | 00:55'12" |
| 12 | 05'09" | 01:00'21" |
| 13 | 05'31" | 01:05'52" |
| 14 | 05'35" | 01:11'27" |
| 15 | 05'45" | 01:17'12" |
| 16 | 05'08" | 01:22'20" |
| 17 | 04'55" | 01:27'15" |
| 18 | 05'02" | 01:32'17" |
| 19 | 04'53" | 01:37'10" |
| 20 | 05'00" | 01:42'10" |
| 21 | 04'58" | 01:47'08" |
| 21.0 | 10'31" | 01:47'14" |
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