10.0 km | 01:20:27 | 08:01/km日期: 2016-02-19 06:40 - 卡路里: 684 Cal
Pace: 10'05" / 06'13" / 07'04" / 09'47" / 09'40" / 10'35" / 06'36" / 05'51" / 07'14" / 07'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+01'15") | 1000 / 3000 |
| 4 | | 09'47" (+03'57") | 1000 / 4000 |
| 5 | | 09'39" (+03'49") | 1000 / 5000 |
| 6 | | 10'34" (+04'44") | 1000 / 6000 |
| 7 | | 06'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 07'13" (+01'23") | 1000 / 9000 |
| 10 | | 07'13" (+01'23") | 1000 / 10000 |
| 11 | | 05'30" | 29 / 10029 |
2月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'13" | 00:16'18" |
| 3 | 07'04" | 00:23'22" |
| 4 | 09'47" | 00:33'09" |
| 5 | 09'40" | 00:42'49" |
| 6 | 10'35" | 00:53'24" |
| 7 | 06'36" | 01:00'00" |
| 8 | 05'51" | 01:05'51" |
| 9 | 07'14" | 01:13'05" |
| 10 | 07'13" | 01:20'18" |
| 10.0 | 05'41" | 01:20'28" |
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