15.6 km | 01:20:23 | 05:08/km日期: 2016-02-26 09:19 - 地點: 竹北第一體育場 - 天氣: 濛濛細雨 - 卡路里: 865 Cal - 總步數: 15788 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 96%
Pace: 05'19" / 05'19" / 05'15" / 05'06" / 05'06" / 05'09" / 05'06" / 05'06" / 05'05" / 05'09" / 05'04" / 05'06" / 05'06" / 05'06" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'10") | 469 / 469 | 197 / 97 |
| 2 | | 05'28" (+00'27") | 469 / 938 | 198 / 92 |
| 3 | | 05'19" (+00'18") | 475 / 1413 | 198 / 94 |
| 4 | | 05'19" (+00'18") | 469 / 1882 | 199 / 94 |
| 5 | | 05'15" (+00'14") | 468 / 2351 | 198 / 95 |
| 6 | | 05'17" (+00'16") | 465 / 2817 | 197 / 95 |
| 7 | | 05'06" (+00'05") | 476 / 3293 | 198 / 98 |
| 8 | | 05'08" (+00'07") | 469 / 3763 | 197 / 98 |
| 9 | | 05'02" (+00'01") | 480 / 4243 | 196 / 101 |
| 10 | | 05'06" (+00'05") | 466 / 4709 | 197 / 99 |
| 11 | | 05'07" (+00'06") | 475 / 5185 | 194 / 100 |
| 12 | | 05'05" (+00'04") | 477 / 5662 | 194 / 100 |
| 13 | | 05'11" (+00'10") | 465 / 6128 | 195 / 98 |
| 14 | | 05'10" (+00'09") | 467 / 6595 | 194 / 99 |
| 15 | | 05'06" (+00'05") | 476 / 7072 | 195 / 100 |
| 16 | | 05'02" (+00'01") | 476 / 7548 | 195 / 101 |
| 17 | | 05'07" (+00'06") | 471 / 8020 | 196 / 99 |
| 18 | | 05'05" (+00'04") | 468 / 8488 | 196 / 100 |
| 19 | | 05'07" (+00'06") | 474 / 8963 | 195 / 99 |
| 20 | | 05'09" (+00'08") | 468 / 9431 | 196 / 98 |
| 21 | | 05'04" (+00'03") | 476 / 9908 | 195 / 101 |
| 22 | | 05'02" (+00'01") | 472 / 10380 | 196 / 100 |
| 23 | | 05'06" (+00'05") | 466 / 10847 | 196 / 99 |
| 24 | | 05'09" (+00'08") | 469 / 11316 | 196 / 98 |
| 25 | | 05'02" (+00'01") | 473 / 11789 | 195 / 101 |
| 26 | | 05'04" (+00'03") | 473 / 12262 | 196 / 100 |
| 27 | | 05'10" (+00'09") | 461 / 12723 | 194 / 99 |
| 28 | | 05'04" (+00'03") | 475 / 13199 | 195 / 100 |
| 29 | | 05'04" (+00'03") | 473 / 13672 | 195 / 100 |
| 30 | | 05'11" (+00'10") | 469 / 14141 | 195 / 98 |
| 31 | | 05'01" | 474 / 14616 | 195 / 101 |
| 32 | | 05'03" (+00'02") | 475 / 15091 | 196 / 100 |
| 33 | | 05'03" (+00'02") | 468 / 15559 | 196 / 100 |
| 34 | | 05'16" (+00'15") | 79 / 15638 | 196 / 96 |
2月累積里程 :
489.89 km 
ㄚ拖- 008 累積 :
1039.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 05'09" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'06" | 00:41'26" |
| 9 | 05'05" | 00:46'31" |
| 10 | 05'09" | 00:51'40" |
| 11 | 05'04" | 00:56'44" |
| 12 | 05'06" | 01:01'50" |
| 13 | 05'06" | 01:06'56" |
| 14 | 05'06" | 01:12'02" |
| 15 | 05'03" | 01:17'05" |
| 15.6 | 05'09" | 01:20'23" |
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