10.0 km | 00:42:59 | 04:17/km日期: 2016-02-23 18:23 - 卡路里: 855 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'37" / 04'35" / 04'29" / 04'28" / 04'17" / 04'10" / 04'07" / 04'01" / 03'57" / 03'54" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'42") | 433 / 433 |
| 2 | | 04'37" (+00'45") | 536 / 970 |
| 3 | | 04'34" (+00'42") | 463 / 1433 |
| 4 | | 04'35" (+00'43") | 468 / 1902 |
| 5 | | 04'31" (+00'39") | 464 / 2366 |
| 6 | | 04'26" (+00'34") | 464 / 2831 |
| 7 | | 04'31" (+00'39") | 463 / 3295 |
| 8 | | 04'28" (+00'36") | 466 / 3761 |
| 9 | | 04'25" (+00'33") | 466 / 4228 |
| 10 | | 04'19" (+00'27") | 470 / 4698 |
| 11 | | 04'10" (+00'18") | 470 / 5169 |
| 12 | | 04'09" (+00'17") | 465 / 5634 |
| 13 | | 04'07" (+00'15") | 463 / 6097 |
| 14 | | 04'08" (+00'16") | 470 / 6568 |
| 15 | | 04'05" (+00'13") | 464 / 7033 |
| 16 | | 04'01" (+00'09") | 472 / 7505 |
| 17 | | 03'59" (+00'07") | 458 / 7963 |
| 18 | | 03'59" (+00'07") | 471 / 8434 |
| 19 | | 03'52" | 463 / 8898 |
| 20 | | 03'54" (+00'02") | 464 / 9363 |
| 21 | | 03'53" (+00'01") | 466 / 9829 |
| 22 | | 04'00" (+00'08") | 270 / 10099 |
2月累積里程 :
194.33 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'28" | 00:18'09" |
| 5 | 04'17" | 00:22'26" |
| 6 | 04'10" | 00:26'36" |
| 7 | 04'07" | 00:30'43" |
| 8 | 04'01" | 00:34'44" |
| 9 | 03'57" | 00:38'41" |
| 10 | 03'54" | 00:42'35" |
| 10.0 | 36'21" | 00:42'59" |
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